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Tue 30th Apr 2024 at 12:05pm by wehrich

Run > General

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Time
57:01
Miles
6.23
Min/mi
9:09
Pacing
67.4%
Stride(cm)
113
Cals
661
Cadence
155
BPM
135
B/mi
1240
Asc(m)
30
Surface
Road

Notes & Comments

1) 3.55km - 19:21(5:27/km) 138/158bpm [752b/km] 236cal
2) 0.05km - 45(15:51/km) 122/150bpm [1933b/km] 6cal
3) 1.1km - 5:00(4:33/km) 154/162bpm [702b/km] 71cal
4) 0.09km - 1:00(11:43/km) 131/161bpm [1534b/km] 9cal
5) 1.18km - 5:01(4:16/km) 156/165bpm [665b/km] 72cal
6) 0.09km - 1:00(11:20/km) 135/161bpm [1529b/km] 10cal
7) 1.19km - 5:01(4:13/km) 157/167bpm [662b/km] 73cal
8) 2.78km - 19:54(7:09/km) 123/167bpm [879b/km] 184cal

19:21 45 5:00 1:00 5:01 1:00 5:01 19:54

Pace

20%

12%

20%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	136 126-141	1160	164 162-166	5/3
0.50	4:30	2:22	9:28	139 133-143	1316	165 162-168	2/2
0.75	6:37	2:07	8:29	144 137-152	1221	166 164-168	4/1
1.00	8:52	2:15	9:01	135 127-145	1217	165 164-166	3/4
1.25	11:50	2:57 +7	11:49	119 113-133	1405	161 124-168	2/3
1.50	14:17	2:27	9:49	126 118-131	1237	165 162-166	2/2
1.75	16:04	1:47	7:09	146 120-157	1045	169 166-172	2/4
2.00	17:52	1:48	7:11	155 153-157	1114	170 166-174	3/3
2.25	20:18	2:26	9:44	137 99-158	1335	150 94-200	2/1
2.50	22:05	1:47	7:07	147 125-160	1046	170 168-172	6/4
2.75	24:02	1:57	7:48	159 156-161	1240	169 148-174	5/3
3.00	26:24	2:22	9:29	140 103-162	1328	146 114-178	1/3
3.25	28:04	1:40	6:41	149 126-162	996	169 166-174	2/4
3.50	29:48	1:43	6:52	163 162-164	1120	170 168-172	2/3
3.75	32:05	2:17	9:10	147 108-164	1347	143 114-172	2/3
4.00	33:49	1:44	6:56	139 105-160	964	162 118-172	2/4
4.25	35:32	1:43	6:53	159 151-163	1095	170 166-174	3/3
4.50	37:17	1:45	6:59	164 161-167	1145	172 162-176	2/2
4.75	41:55	4:38	18:31	111 94-166	2056	119 100-192	2/2
5.00	45:25	3:30	14:00	107 94-131	1497	133 114-168	5/4
5.25	48:04	2:39	10:36	125 117-130	1325	164 158-168	3/2
5.50	50:30	2:26	9:45	131 125-139	1278	159 114-168	3/3
5.75	52:41	2:11	8:44	140 137-143	1223	165 164-172	4/4
6.00	55:04	2:23	9:33	134 130-140	1281	164 160-186	4/6
6.23	57:09	2:05	9:10	136 129-140	1246	163 156-166	4/3

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 57:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	166	5.7	47:36	8:18
Walk	16.7	117	0.5	9:33	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	24:00	7:43	0.00%	More
5 miles	45:28	9:06	0.00%	More
10k	57:01	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:16	8:47
5M	45:10	9:02
10km	56:52	9:09
10M	1:34:09	9:25
Half	2:05:21	9:34
20M	3:16:18	9:49
Mara	4:21:22	9:59

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