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Tue 30th Apr 2024 at 12:19pm by RunRuss

Run > General

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Time
34:20
Miles
5.03
Min/mi
6:50
Pacing
89.7%
WAVA
69.10
Stride(cm)
135
Cals
605
Watts
451
Cadence
175
BPM
168
%MHR
93.5
B/mi
1149
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:12(4:12/km) 157/165bpm [659b/km] 69cal 469/628W
2) 1km - 4:12(4:12/km) 164/165bpm [689b/km] 72cal 451/563W
3) 1km - 4:23(4:23/km) 166/172bpm [728b/km] 76cal 438/468W
4) 1km - 5:05(5:05/km) 171/175bpm [871b/km] 89cal 449/564W
5) 1km - 3:50(3:50/km) 169/174bpm [647b/km] 68cal 436/541W
6) 1km - 4:03(4:03/km) 171/173bpm [694b/km] 73cal 453/504W
7) 1km - 4:12(4:12/km) 173/174bpm [726b/km] 76cal 441/501W
8) 1km - 4:05(4:05/km) 175/177bpm [714b/km] 76cal 470/587W
9) 0.09km - 18(3:14/km) 176/177bpm [570b/km] 6cal 410/470W

4:12 4:12 4:23 5:05 3:50 4:03 4:12 4:05 18

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	149 117-160	1023	181 174-192	500 120-628	14/0
0.50	3:25	1:42	6:50	162 160-165	1106	176 174-178	466 418-511	7/1
0.75	5:06	1:40	6:42	164 163-165	1098	175 174-178	456 375-563	5/4
1.00	6:48	1:42	6:49	164 163-165	1119	175 172-178	453 408-519	4/1
1.25	8:27	1:39	6:35	165 164-165	1086	174 172-176	425 407-440	2/4
1.50	10:11	1:44	6:57	165 164-166	1147	175 172-178	445 423-461	4/0
1.75	11:58	1:47	7:07	166 165-167	1182	175 172-178	436 416-468	5/1
2.00	13:55	1:57	7:48	170 166-172	1327	176 172-186	464 406-564	14/0
2.25	15:55	2:00	7:58	170 168-172	1355	176 170-180	434 361-490	9/0
2.50	17:58	2:04	8:16	171 169-175	1412	173 166-180	440 399-476	15/0
2.75	19:30	1:32	6:08	171 167-174	1048	173 168-178	413 355-462	6/9
3.00	21:03	1:32	6:09	167 166-169	1028	176 170-184	477 422-541	0/23
3.25	22:36	1:33	6:13	169 168-171	1050	175 170-184	428 296-504	1/17
3.50	24:14	1:38	6:31	171 169-172	1114	174 172-176	455 427-492	0/6
3.75	25:55	1:41	6:44	172 171-173	1158	174 172-178	451 424-472	1/4
4.00	27:41	1:46	7:05	172 170-173	1218	174 172-178	462 430-501	5/3
4.25	29:20	1:40	6:38	173 171-174	1148	172 168-176	434 409-455	3/4
4.50	30:58	1:38	6:32	174 172-176	1138	172 168-184	462 371-556	1/12
4.75	32:41	1:42	6:49	175 173-177	1193	174 172-180	467 362-587	9/5
5.00	34:12	1:31	6:04	175 173-176	1062	173 170-176	449 382-495	0/10
5.03	34:20	8	5:24	177 176-177	957	177 176-178	373 366-386	0/2

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 76m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.6%	7:36
21 2.5%	6:51
See your biggest climbs

Power

451W (628 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	34:20	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.78%	More
800m	3:01	6:05	63.59%	More
1km	3:47	6:06	66.07%	More
Mile	6:15	6:15	68.20%	More
5k	21:04	6:47	68.80%	More
5 miles	34:11	6:50	69.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	20:36	6:38	70.36
5M	34:07	6:49	69.16
10km	42:57	6:55	68.59
10M	1:11:08	7:07	68.45
Half	1:34:42	7:14	67.50
20M	2:28:18	7:25	68.30
Mara	3:17:27	7:32	68.40

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