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Tue 30th Apr 2024 at 10:40am by T1

Walk > General

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Time
26:47
Miles
1.32
Min/mi
20:17
Pacing
0%
Stride(cm)
64
Cals
168
Cadence
124
BPM
91
%MHR
50.6
B/mi
1847
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 12:17(12:18/km) 91/102bpm [1119b/km] 60/109rpm 4.88/25.19kmph
2) 1km - 13:15(13:16/km) 91/106bpm [1207b/km] 64/115rpm 4.52/6.94kmph

12:17 13:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:13	89 85-94	1265	112 54-126	31/49
0.13	1:58	1:05	17:15	97 92-102	1673	116 108-130	17/4
0.19	3:03	1:05	17:25	91 88-99	1586	112 104-116	5/3
0.25	4:20	1:16	20:24	93 90-95	1897	107 52-116	2/0
0.31	5:35	1:15	20:02	92 88-96	1843	148 102-214	0/0
0.38	7:31	1:56	31:00	89 81-98	2759	110 42-212	0/0
0.44	8:47	1:16	20:18	87 83-91	1766	111 92-116	2/0
0.50	9:57	1:10	18:36	91 89-95	1693	110 100-116	0/1
0.56	11:13	1:16	20:08	88 83-92	1772	122 94-218	2/0
0.63	12:20	1:07	17:57	91 84-98	1633	143 112-218	0/1
0.69	13:35	1:15	19:58	91 87-94	1818	116 96-210	0/1
0.75	15:40	2:05	33:27	88 78-99	2944	105 56-110	1/2
0.81	16:59	1:19	21:06	98 80-105	2067	104 98-114	6/0
0.88	18:17	1:17	20:37	96 92-100	1979	121 102-218	3/0
0.94	19:30	1:14	19:38	95 90-106	1865	171 110-226	2/1
1.00	20:38	1:07	17:57	85 82-90	1526	146 112-226	1/1
1.06	21:50	1:12	19:16	87 81-98	1676	142 112-230	0/6
1.13	23:06	1:16	20:23	91 88-94	1855	124 108-218	0/2
1.19	24:20	1:14	19:42	93 90-97	1832	123 108-210	2/0
1.25	25:36	1:16	20:13	88 83-93	1779	128 106-226	3/0
1.31	26:28	52	13:51	96 89-105	1330	119 116-126	3/3
1.32	26:45	17	28:31	104 103-105	2966	117 110-118	0/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (230 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	9:21	18:49	More
1km	11:52	19:07	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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