Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 12:26pm by FitGal

Run > General

Follow User
0 👍

Time
35:00
Miles
2.75
Min/mi
12:44
Pacing
93.6%
Stride(cm)
79
Cals
294
Cadence
159
BPM
161
%MHR
89.6
B/mi
2053
Asc(m)
134
Hillscore
9
Surface
Trail

Notes & Comments

1) 1mi - 12:33(12:33/mi) 156/168bpm [1959b/mi] 105cal 4.78/5.24mph
2) 1mi - 13:09(13:09/mi) 164/173bpm [2157b/mi] 111cal 4.56/5.16mph
3) 0.75mi - 9:18(12:24/mi) 166/173bpm [2059b/mi] 78cal 4.84/5.32mph

12:33 13:09 9:18

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	139 121-152	1753	157 130-164	15/0
0.25	3:11	1:36	12:49	151 144-156	1934	161 158-166	12/0
0.38	4:47	1:36	12:50	153 152-154	1963	163 160-164	4/3
0.50	6:21	1:34	12:30	160 154-167	2001	160 156-162	3/4
0.63	7:56	1:36	12:45	162 160-166	2064	162 156-164	4/5
0.75	9:32	1:36	12:47	160 159-162	2045	162 160-164	14/2
0.88	11:03	1:31	12:04	163 158-168	1968	160 156-162	8/7
1.00	12:35	1:33	12:21	158 151-165	1951	159 156-162	2/11
1.13	14:11	1:35	12:44	160 155-163	2036	157 154-160	1/4
1.25	15:44	1:33	12:28	165 160-168	2056	158 154-160	3/4
1.38	17:23	1:39	13:14	166 163-169	2196	158 154-162	5/2
1.50	19:10	1:47	14:15	167 164-169	2379	158 156-160	3/10
1.63	21:04	1:53	15:07	171 169-173	2584	156 152-158	24/0
1.75	22:39	1:35	12:41	164 157-170	2080	155 148-158	5/13
1.88	24:09	1:31	12:05	157 154-159	1898	157 154-160	0/9
2.00	25:44	1:35	12:38	162 158-167	2047	157 148-162	2/10
2.13	27:25	1:41	13:26	168 167-169	2258	158 154-162	7/5
2.25	29:01	1:36	12:50	165 162-167	2118	160 158-162	7/3
2.38	30:34	1:33	12:22	164 162-166	2028	162 160-164	9/6
2.50	32:04	1:30	11:57	163 158-166	1949	160 156-164	4/11
2.63	33:34	1:31	12:07	169 166-173	2048	161 158-162	7/8
2.75	35:01	1:27	11:44	168 166-173	1971	162 160-162	5/4

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 57m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.1%	14:36
31 6.0%	12:42
13 7.7%	12:43
10 9.2%	12:22
See your biggest climbs

Cadence

159 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	2.7	34:51	12:45
Walk	0.5	139	0	10	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	0.00%	More
800m	5:59	12:02	0.00%	More
1km	7:35	12:12	0.00%	More
Mile	12:23	12:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:59	11:59
5km	39:50	12:49
5M	1:05:58	13:12
10km	1:23:03	13:22
10M	2:17:31	13:45
Half	3:03:06	13:59
20M	4:46:44	14:20
Mara	6:21:45	14:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry