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Tue 30th Apr 2024 at 12:20pm by DBATGeorgia

Run > General

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Time
35:26
Miles
3.12
Min/mi
11:21
Pacing
85.4%
Stride(cm)
90
Cals
274
Cadence
158
BPM
142
B/mi
1614
Asc(m)
82
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 131/147bpm [1530b/mi] 84cal 5.14/5.68mph
2) 1mi - 11:25(11:25/mi) 147/160bpm [1677b/mi] 91cal 5.26/5.53mph
3) 1mi - 11:04(11:04/mi) 150/159bpm [1660b/mi] 89cal 5.42/6.18mph
4) 0.12mi - 1:16(10:55/mi) 156/164bpm [1704b/mi] 10cal 5.49/5.68mph

11:41 11:25 11:04 1:16

Pace

18%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	110 97-121	1319	156 112-162	3/3
0.25	3:08	1:38 +7	13:03	127 122-131	1657	161 158-162	6/2
0.38	4:33	1:25	11:19	125 118-130	1415	160 158-162	2/3
0.50	5:59	1:26	11:31	132 116-141	1521	158 156-162	8/7
0.63	7:23	1:24	11:12	137 133-140	1534	156 154-158	5/3
0.75	8:55	1:32	12:13	138 135-140	1686	156 156-158	7/9
0.88	10:22	1:28	11:41	139 136-142	1624	156 156-158	5/1
1.00	11:49	1:26	11:30	144 141-146	1656	157 156-158	3/6
1.13	13:15	1:27	11:34	146 144-147	1688	157 156-158	2/10
1.25	14:40	1:24	11:15	147 145-150	1654	158 156-160	10/4
1.38	16:03	1:23	11:05	149 145-150	1652	158 156-162	7/13
1.50	17:28	1:25	11:21	150 148-152	1703	157 156-158	6/2
1.63	19:11	1:43 +17	13:43	143 138-147	1961	156 156-158	2/4
1.75	20:57	1:47 +21	14:12	143 138-146	2031	156 156-158	3/1
1.88	22:21	1:24	11:13	142 139-143	1594	156 156-158	3/3
2.00	23:56	1:34 +5	12:33	153 145-159	1920	156 156-158	2/3
2.13	25:21	1:26	11:25	151 146-156	1724	158 156-162	4/0
2.25	27:16	1:55 +35	15:16	136 125-155	2077	160 158-162	4/1
2.38	28:40	1:24	11:16	152 150-154	1712	158 156-160	1/6
2.50	30:03	1:23	11:00	151 150-153	1662	158 156-162	4/3
2.63	31:39	1:36 +6	12:49	150 148-152	1922	158 156-162	9/2
2.75	32:59	1:20	10:43	153 151-157	1638	159 158-162	3/5
2.88	34:20	1:21	10:50	153 149-154	1657	159 156-162	3/6
3.00	35:41	1:20	10:43	155 149-159	1660	160 158-162	4/6
3.12	36:57	1:16	10:58	156 152-162	1710	159 158-162	2/2

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 17m, Flat prediction 35:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	158	3.1	35:20	11:50
Walk	0.0	112	0	1	14:07
Still	0.2	-	-	5	-
Pause	3.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	0.00%	More
800m	5:21	10:46	0.00%	More
1km	6:55	11:08	0.00%	More
Mile	11:27	11:27	0.00%	More
5k	36:50	11:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:17	11:21
5M	58:25	11:41
10km	1:13:33	11:50
10M	2:01:47	12:11
Half	2:42:09	12:23
20M	4:13:55	12:42
Mara	5:38:04	12:54

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