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Tue 30th Apr 2024 at 12:35pm by MarekNowak

Walk > General

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Time
19:46
Miles
0.75
Min/mi
26:21
Pacing
0%
Stride(cm)
55
Cals
96
Cadence
111
BPM
96
%MHR
52
B/mi
2534
Surface
Road

Notes & Comments

1) 1.21km - 19:46(16:22/km) 96/112bpm [1571b/km] 96cal 55/61rpm 3.66/9.07kmph

19:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:49	95 80-110	3118	113 110-118	28/13
0.13	3:54	1:51	29:37	102 92-110	3021	112 102-122	3/10
0.19	5:04	1:10	18:46	94 92-96	1763	111 108-114	1/0
0.25	6:11	1:06	17:39	94 92-95	1659	111 108-114	0/0
0.31	7:09	59	15:38	93 92-96	1453	111 108-114	0/0
0.38	12:46	5:37	1:29:45	87 68-99	7809	114 100-118	0/0
0.44	13:48	1:03	16:43	99 74-109	1654	110 102-114	0/0
0.50	14:44	56	14:49	103 99-108	1526	111 106-114	0/0
0.56	15:40	56	14:56	100 99-102	1494	110 106-114	0/0
0.63	16:43	1:03	16:50	103 99-106	1734	109 106-114	0/0
0.69	18:04	1:20	21:25	108 103-112	2312	113 88-122	1/0
0.75	19:32	1:28	23:28	106 101-110	2487	111 104-118	0/0
0.75	19:46	14	11:31:38	102 101-103	70547	116 114-118	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	12:37	25:24	More
1km	15:15	24:32	More

Predictions

Dist	Time	Per Mile

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