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Tue 30th Apr 2024 at 12:03pm by MarcE

Run > General

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Time
44:30
Miles
4.71
Min/mi
9:27
Pacing
80.7%
WAVA
50.26
Stride(cm)
94
Cals
523
Watts
282
Cadence
182
BPM
144
%MHR
84.1
B/mi
1359
Asc(m)
57
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 128/150bpm [1395b/mi] 114cal 241/404W
2) 1mi - 10:12(10:12/mi) 146/155bpm [1489b/mi] 118cal 234/392W
3) 1mi - 9:00(9:00/mi) 148/155bpm [1333b/mi] 109cal 272/342W
4) 1mi - 8:28(8:28/mi) 149/158bpm [1261b/mi] 106cal 305/435W
5) 0.7mi - 5:52(8:22/mi) 156/159bpm [1306b/mi] 75cal 300/349W
6) 0.01mi - 4(9:08/mi) 151/151bpm [1378b/mi] 1cal 331/333W

10:54 10:12 9:00 8:28 5:52 4

Pin Map

0mi in 0

Pace

16%

18%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:29	3:29	13:57	106 74-120	1479	169 106-178	247 9-362	10/9
0.50	6:07	2:37	10:30	128 120-133	1343	178 166-188	277 151-404	7/6
0.75	8:28	2:22	9:27	142 133-150	1342	181 178-186	275 245-307	10/12
1.00	10:52	2:24	9:36	149 147-150	1430	184 180-186	270 249-298	5/6
1.25	13:16	2:23	9:33	150 144-155	1434	183 178-200	267 228-329	8/9
1.50	16:03	2:47	11:10	145 136-155	1619	178 88-200	251 87-298	12/15
1.75	18:31	2:28	9:52	145 138-151	1432	178 124-190	272 167-392	7/8
2.00	21:04	2:33	10:12	145 134-151	1480	176 90-240	260 42-312	10/10
2.25	23:16	2:12	8:46	145 138-149	1271	184 182-188	280 251-315	8/7
2.50	25:26	2:10	8:41	152 149-154	1320	185 182-188	293 267-328	3/6
2.75	27:53	2:27	9:47	148 138-155	1448	178 90-188	270 91-342	5/3
3.00	30:05	2:12	8:47	146 141-149	1283	185 182-190	285 277-298	3/4
3.25	32:15	2:10	8:41	146 143-150	1268	185 178-190	290 266-319	4/3
3.50	34:15	2:00	8:02	144 143-147	1156	185 180-194	318 264-402	4/4
3.75	36:20	2:05	8:19	148 147-149	1230	186 182-192	320 247-435	12/11
4.00	38:33	2:13	8:51	156 149-158	1381	185 180-190	294 266-338	6/4
4.25	40:34	2:01	8:04	157 156-158	1268	186 182-190	312 288-342	4/5
4.50	42:45	2:11	8:44	157 154-159	1372	186 108-192	305 217-332	5/5
4.71	44:29	1:44	8:19	153 151-155	1273	186 184-192	306 260-349	7/7

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 11m, Flat prediction 44:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (435 max)

Power Graph

Power Bands

Cadence

182 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	183	4.6	42:36	9:13
Walk	3.1	117	0.1	1:23	15:40
Still	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.80%	More
800m	4:03	8:09	47.88%	More
1km	5:07	8:13	49.44%	More
Mile	8:18	8:18	51.68%	More
5k	27:29	8:51	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:38	9:13	51.02
5M	47:25	9:29	50.17
10km	59:41	9:36	49.78
10M	1:38:51	9:53	49.68
Half	2:11:36	10:03	49.00
20M	3:26:05	10:18	49.58
Mara	4:34:23	10:28	49.66

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