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Tue 30th Apr 2024 at 11:29am by SpeedyP

Walk > General

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Time
36:55
Miles
0.74
Min/mi
49:53
Pacing
0%
Stride(cm)
32
Cals
90
Cadence
100
BPM
78
%MHR
45.9
B/mi
3916
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.74mi - 36:55(49:51/mi) 78/92bpm [3888b/mi] 90cal 3/56rpm

36:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:40	78 68-87	3094	93 88-96	4/0
0.13	12:35	10:07	2:41:47	75 65-83	12133	-	7/2
0.19	15:12	2:37	41:52	81 72-89	3391	100 94-104	15/0
0.25	17:07	1:54	30:30	79 74-84	2410	100 96-112	3/1
0.31	18:53	1:46	28:19	84 80-89	2378	102 92-106	3/1
0.38	21:03	2:10	34:47	82 78-86	2852	99 98-100	3/0
0.44	23:06	2:02	32:39	80 77-88	2613	101 96-106	3/0
0.50	25:25	2:19	37:07	84 75-92	3118	96 96-96	3/2
0.56	27:33	2:08	34:11	77 74-80	2632	98 96-100	0/0
0.63	31:38	4:05	1:05:16	77 65-88	5026	101 98-104	3/2
0.69	33:46	2:08	34:14	74 64-82	2533	99 92-108	0/2
0.74	36:54	3:08	59:53	76 71-80	4551	-	1/3

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	52:23
See your biggest climbs

Cadence

100 (112 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:43	More
800m	17:49	35:50	More
1km	23:22	37:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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