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Tue 30th Apr 2024 at 11:43am by JoJo

Bike > General

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Time
49:00
Miles
13.51
Mph
16.5
Pacing
0%
FBI
64.47
Cals
587
BPM
145
%MHR
72.5
B/mi
526
Asc(m)
254
Hillscore
23
Surface
Road

Notes & Comments

1) 3.11mi - 11:46(3:47/mi) 143/167bpm [542b/mi] 139cal 15.84/31.25mph
2) 3.11mi - 10:27(3:22/mi) 144/171bpm [484b/mi] 121cal 17.85/24.65mph
3) 3.11mi - 12:01(3:52/mi) 155/170bpm [600b/mi] 155cal 15.5/33.42mph
4) 3.11mi - 11:01(3:33/mi) 147/167bpm [521b/mi] 125cal 16.92/26.88mph
5) 1.08mi - 3:45(3:28/mi) 155/168bpm [538b/mi] 47cal 17.28/20.43mph

11:46 10:27 12:01 11:01 3:45

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:28	1:28	20.52	121 106-151	354	0/21
1.00	4:07	2:40	11.28	149 130-166	792	0/8
1.50	6:22	2:15	13.32	144 125-163	649	39/0
2.00	8:02	1:39	18.12	133 116-154	440	8/6
2.50	9:43	1:41	17.80	133 113-144	448	8/16
3.00	11:27	1:44	17.37	147 136-154	508	2/15
3.50	13:04	1:38	18.43	139 132-146	453	2/16
4.00	14:43	1:38	18.29	132 122-145	433	8/12
4.50	16:39	1:56	15.51	141 118-170	546	0/26
5.00	18:38	1:59	15.14	154 143-163	610	26/1
5.50	19:59	1:21	22.14	134 131-140	363	15/8
6.00	21:30	1:31	19.75	148 138-156	450	10/1
6.50	22:49	1:19	22.76	143 127-163	377	16/16
7.00	24:22	1:33	19.46	156 132-169	481	9/13
7.50	26:25	2:03	14.62	147 135-162	603	13/2
8.00	28:17	1:52	16.06	154 134-169	575	3/4
8.50	30:46	2:30	12.04	152 133-166	758	5/3
9.00	33:00	2:13	13.50	158 149-168	702	12/21
9.50	34:58	1:58	15.26	151 144-157	594	22/15
10.00	36:53	1:56	15.58	146 139-154	562	0/13
10.50	38:25	1:32	19.56	131 111-147	402	8/7
11.00	40:25	2:00	14.98	148 119-166	593	0/30
11.50	42:12	1:47	16.89	152 147-160	540	11/5
12.00	43:51	1:39	18.16	150 142-160	496	14/6
12.50	45:28	1:37	18.49	143 135-149	464	2/7
13.00	47:10	1:42	17.66	156 149-161	530	8/5
13.50	48:59	1:48	16.60	156 148-167	564	22/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.6%	14.4
39 5.7%	9.3
33 4.3%	9.7
30 1.7%	17.3
25 2.3%	19.0
25 3.0%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:04	2:08	More
1km	1:24	2:15	More
Mile	2:40	2:40	More
5k	9:47	3:09	More
5 miles	15:53	3:11	More
10k	20:42	3:20	More
10 miles	35:34	3:33	More
Half	47:29	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:51	3:37
15 miles	54:45	3:39
20 miles	1:14:16	3:43
40km	1:33:30	3:46
25 miles	1:34:05	3:46
42km	1:38:28	3:46
50 miles	3:16:10	3:55
56 miles	3:41:12	3:57
100 miles	6:48:59	4:05
112 miles	7:41:11	4:07

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