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Tue 30th Apr 2024 at 10:33am by northernslowcoach

Walk > General

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Time
20:21
Miles
1.16
Min/mi
17:33
Pacing
0%
Stride(cm)
75
Cals
140
Cadence
122
BPM
123
%MHR
72
B/mi
2159
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 123/139bpm [2159b/mi] 122cal 57/66rpm
2) 0.16mi - 2:48(17:26/mi) 121/126bpm [2109b/mi] 18cal 54/63rpm

17:33 2:48

Pin Map

Up to Mums

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	99 94-108	1629	117 86-128	2/0
0.13	2:15	1:13	19:28	123 110-132	2394	120 118-124	5/0
0.19	3:26	1:12	19:06	127 124-130	2425	123 118-126	4/0
0.25	4:33	1:07	17:44	128 119-139	2270	112 94-124	2/2
0.31	5:37	1:05	17:14	134 127-139	2310	124 120-126	6/0
0.38	6:42	1:04	17:05	133 127-137	2272	124 122-126	4/0
0.44	7:47	1:05	17:25	135 131-138	2352	123 120-126	6/0
0.50	8:52	1:05	17:25	127 124-129	2211	123 120-124	5/0
0.56	9:55	1:03	16:48	123 121-126	2066	123 122-126	3/0
0.63	10:58	1:03	16:50	123 120-125	2071	125 124-128	4/0
0.69	12:01	1:03	16:50	119 116-121	2002	125 122-128	4/0
0.75	13:04	1:02	16:40	116 114-118	1933	125 122-126	1/0
0.81	14:06	1:02	16:34	115 114-117	1906	125 122-128	3/1
0.88	15:11	1:05	17:14	117 116-119	2016	124 122-126	3/0
0.94	16:22	1:11	18:57	119 117-121	2255	124 122-132	3/1
1.00	17:33	1:12	19:08	122 117-127	2334	121 114-124	2/0
1.06	18:39	1:06	17:33	120 115-126	2106	122 120-124	3/0
1.13	19:42	1:03	16:45	123 120-126	2061	122 118-124	3/0
1.16	20:22	40	18:49	120 117-123	2258	120 118-124	1/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.4%	17:22
13 5.1%	18:15
See your biggest climbs

Cadence

122 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:25	16:55	More
1km	10:34	17:00	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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