Tue 30th Apr 2024 at 10:41am by NSS

Run > General

Follow User
0 👍

Time
1:04:20
Miles
7.01
Min/mi
9:11
Pacing
69%
WAVA
62.62
Stride(cm)
93
Cals
760
Cadence
190
Asc(m)
232
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 108cal 6.57/8.01mph
2) 1mi - 8:36(8:36/mi) 109cal 6.97/7.66mph
3) 1mi - 8:24(8:24/mi) 108cal 7.14/7.47mph
4) 1mi - 9:17(9:17/mi) 107cal 6.47/7.72mph
5) 1mi - 8:49(8:49/mi) 109cal 6.8/7.22mph
6) 1mi - 9:43(9:43/mi) 108cal 6.17/7.14mph
7) 1mi - 10:11(10:11/mi) 110cal 5.89/7.18mph
8) 0.01mi - 12(16:02/mi) 1cal 3.74/5.43mph

9:08 8:36 8:24 9:17 8:49 9:43 10:11 12

Pace

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	177 120-190	11/10
0.50	4:46	2:17	9:07	190 186-202	5/23
0.75	6:53	2:06	8:26	193 190-198	4/14
1.00	9:07	2:15	9:00	194 190-198	11/14
1.25	11:18	2:11	8:44	193 188-198	17/8
1.50	13:27	2:09	8:36	193 190-194	12/13
1.75	15:39	2:12	8:46	192 188-196	9/18
2.00	17:43	2:04	8:15	193 186-198	7/25
2.25	19:49	2:06	8:25	192 188-196	7/19
2.50	21:51	2:02	8:08	195 192-198	6/5
2.75	24:01	2:10	8:40	193 186-198	11/3
3.00	26:08	2:07	8:26	192 186-196	4/15
3.25	28:20	2:13	8:51	192 188-194	10/12
3.50	32:11	3:51 +1:13	15:24	181 120-194	10/7
3.75	34:29	2:18	9:11	193 188-194	9/9
4.00	36:37	2:08	8:34	193 188-198	9/9
4.25	38:46	2:08	8:33	192 186-194	7/5
4.50	40:57	2:11	8:44	191 186-194	6/8
4.75	43:07	2:11	8:42	190 188-194	4/7
5.00	45:27	2:20	9:18	188 164-194	11/4
5.25	47:56	2:29	9:56	179 114-194	5/5
5.50	51:03	3:07 +47	12:27	190 186-194	12/8
5.75	53:31	2:28	9:52	189 164-198	9/7
6.00	55:57	2:26	9:46	192 184-198	26/8
6.25	58:18	2:21	9:25	191 186-198	35/21
6.50	1:01:41	3:22 +37	13:30	189 184-194	22/17
6.75	1:04:17	2:36	10:25	186 120-198	14/9
7.00	1:06:50	2:33	10:12	187 120-200	29/20

Elevation

Asc 232m, Range 78m, Flat prediction 1:04:08

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.9%	10:09
23 8.4%	9:56
13 8.4%	8:49
11 6.5%	9:16
11 2.3%	8:42
See your biggest climbs

Cadence

190 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	191	6.9	1:03:36	9:10
Walk	5.0	121	0.1	3:21	45:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.42%	More
800m	4:05	8:13	55.95%	More
1km	5:08	8:15	58.04%	More
Mile	8:20	8:20	60.62%	More
5k	26:51	8:39	64.20%	More
5 miles	45:19	9:04	62.32%	More
10k	57:52	9:19	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.85
5km	27:09	8:44	63.50
5M	44:58	9:00	62.80
10km	56:37	9:07	62.50
10M	1:33:45	9:23	62.64
Half	2:04:49	9:32	61.91
20M	3:15:28	9:46	62.65
Mara	4:20:14	9:56	62.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry