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Tue 30th Apr 2024 at 10:04am by JohnG

Bike > General

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Time
1:00:09
Miles
2.01
Mph
2
Pacing
0%
Cals
157
Cadence
59
BPM
62
B/mi
1843
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 55:55(55:55/mi) 62/129bpm [3467b/mi] 151cal
2) 1mi - 4:12(4:12/mi) 54/67bpm [226b/mi] 6cal
3) 0.01mi - 2(2:50/mi) 68/68bpm [193b/mi]

55:55 4:12 2

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.38	110 107-115	788	76 49-90	226/2
0.13	59	32	6.98	114 110-116	979	90 89-90	3/2
0.19	1:32	33	6.76	119 117-120	1057	89 88-90	1/4
0.25	2:07	35	6.52	121 119-122	1114	90 88-92	1/2
0.31	9:46	7:39	0.49	70 53-129	8574	68 40-94	4/0
0.38	30:41	20:55	0.18	55 37-67	18401	52 40-65	1/2
0.44	31:47	1:06	3.42	61 58-65	1070	59 54-63	4/1
0.50	32:40	53	4.24	68 61-89	962	67 55-89	0/1
0.56	33:41	1:01	3.68	92 85-101	1498	67 53-88	0/0
0.63	35:10	1:29	2.53	85 70-100	2019	50 43-54	0/0
0.69	39:23	4:13	0.89	62 55-69	4183	52 40-55	0/0
0.75	41:10	1:47	2.10	63 55-76	1796	53 41-56	0/0
0.81	42:26	1:16	2.95	63 59-76	1283	54 52-55	0/0
0.88	43:43	1:17	2.92	60 57-62	1234	52 49-54	0/0
0.94	45:01	1:17	2.91	63 55-68	1301	51 49-55	0/0
1.00	46:21	1:21	2.79	55 52-63	1184	52 50-55	0/0
1.06	56:35	10:14	0.37	52 40-60	8514	49 41-64	4/7
1.13	57:47	1:11	3.16	60 46-65	1139	0 0-0	8/11
1.19	58:00	14	16.66	59 58-61	212	0 0-0	7/3
1.25	58:06	6	37.50	56 55-58	90	0 0-0	5/4
1.31	58:13	6	34.76	54 52-55	93	0 0-0	2/1
1.38	58:23	11	20.90	54 51-59	155	0 0-0	1/4
1.44	58:45	22	10.29	62 59-65	362	0 0-0	6/5
1.50	58:55	10	23.10	65 62-66	169	0 0-0	6/7
1.56	59:02	7	30.62	63 61-64	123	0 0-0	3/5
1.63	59:08	6	38.37	60 59-61	94	0 0-0	3/2
1.69	59:15	7	34.57	57 55-61	99	0 0-0	2/1
1.75	59:24	10	23.29	55 54-58	142	0 0-0	1/0
1.81	59:33	9	26.44	58 57-59	132	0 0-0	0/0
1.88	59:41	8	26.70	56 54-59	126	0 0-0	0/0
1.94	59:51	10	22.04	55 53-58	150	0 0-0	3/4
2.00	1:00:03	12	18.92	61 57-67	193	0 0-0	0/31
2.03	1:00:09	6	22.26	67 64-68	181	0 0-0	2/20

Heart

62/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 228m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.2%	3.1
See your biggest climbs

Cadence

59 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:04	2:08	More
1km	1:27	2:19	More
Mile	2:58	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	5:29:30	32:57
20km	6:54:51	33:23
15 miles	8:26:25	33:46
20 miles	11:26:58	34:21
40km	14:24:56	34:48
25 miles	14:30:17	34:49
42km	15:10:51	34:54
50 miles	30:14:30	36:17
56 miles	34:06:06	36:32
100 miles	63:03:06	37:50
112 miles	71:05:59	38:05

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