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Tue 30th Apr 2024 at 11:21am by qnjc21

Walk > General

  • Time
    34:11
  • Miles
    1.93
  • Min/mi
    17:43
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    105
  • Cadence
    112
  • BPM
    71
  • %MHR
    40.2
  • B/mi
    1253
  • Asc(m)
    170
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 69/77bpm [1204b/mi] 62cal 55/59rpm
2) 0.93mi - 16:44(18:00/mi) 72/82bpm [1296b/mi] 43cal 53/59rpm
17:27 16:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +9 23:01 68 50-74 1565 110 94-118 34/0
0.13 2:35 1:08 18:11 69 67-73 1255 113 108-114 1/0
0.19 3:39 1:05 17:18 69 66-72 1194 112 110-114 7/0
0.25 5:25 1:46 +38 28:09 62 57-69 1745 111 102-114 4/4
0.31 6:30 1:05 17:21 66 59-75 1145 115 114-118 1/6
0.38 7:33 1:03 16:51 68 64-71 1145 115 114-116 5/2
0.44 8:37 1:04 17:07 70 64-74 1199 114 112-118 0/4
0.50 9:41 1:04 17:01 71 70-73 1208 113 112-114 1/2
0.56 10:43 1:02 16:33 72 69-76 1191 114 114-116 5/2
0.63 11:47 1:04 17:06 74 72-75 1265 114 112-118 5/1
0.69 12:50 1:02 16:37 72 71-74 1196 113 112-116 5/4
0.75 13:55 1:05 17:22 73 68-77 1268 115 114-118 1/5
0.81 14:59 1:04 17:05 63 59-66 1076 113 110-114 2/5
0.88 16:05 1:06 17:35 70 65-76 1231 113 110-114 6/1
0.94 17:10 1:05 17:25 74 72-77 1289 112 110-114 6/3
1.00 18:14 1:04 16:56 74 72-75 1253 110 108-112 3/4
1.06 19:20 1:06 17:41 72 68-77 1273 112 110-114 2/4
1.13 20:26 1:06 17:36 70 66-75 1232 111 110-114 1/4
1.19 21:32 1:06 17:37 67 66-68 1180 112 110-114 3/5
1.25 22:41 1:10 18:32 68 64-69 1261 111 108-112 2/1
1.31 23:48 1:06 17:39 71 68-75 1253 111 110-114 2/2
1.38 24:52 1:05 17:13 71 67-74 1223 112 110-114 5/1
1.44 25:59 1:07 17:52 71 70-72 1268 111 110-112 5/0
1.50 27:06 1:06 17:43 73 70-76 1294 111 110-112 4/2
1.56 28:12 1:06 17:36 77 73-79 1355 111 110-112 3/5
1.63 29:19 1:07 17:53 77 70-82 1377 111 106-114 2/2
1.69 30:27 1:08 18:13 74 70-77 1348 109 102-112 4/2
1.75 31:35 1:08 18:14 71 67-77 1295 108 104-110 0/5
1.81 32:41 1:05 17:26 75 72-77 1307 110 108-112 6/1
1.88 33:56 1:15 20:02 75 71-78 1502 109 108-110 2/4
1.93 34:58 1:02 19:08 72 69-74 1378 108 102-110 2/0

Heart

71/82max
  • Show Beats/Mile

Elevation

Asc 170m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.8% 17:52
13 5.1% 17:46
See your biggest climbs

Cadence

112 (118 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:20 16:46 More
1km 10:28 16:51 More
Mile 17:09 17:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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