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Tue 30th Apr 2024 at 7:32am by EO

Run > General

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Time
51:21
Miles
5.01
Min/mi
10:15
Pacing
43.1%
WAVA
54.30
Stride(cm)
87
Cals
529
Cadence
181
BPM
134
%MHR
78.2
B/mi
1371
Asc(m)
343
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 127/134bpm [1320b/mi] 103cal 5.77/6.41mph
2) 1mi - 10:14(10:14/mi) 133/140bpm [1360b/mi] 106cal 5.87/6.51mph
3) 1mi - 10:06(10:06/mi) 136/142bpm [1373b/mi] 106cal 5.94/6.28mph
4) 1mi - 10:03(10:03/mi) 134/141bpm [1346b/mi] 99cal 5.97/6.18mph
5) 1mi - 10:31(10:31/mi) 142/160bpm [1493b/mi] 115cal 5.71/6.3mph
6) 0.01mi - 5(7:56/mi) 144/145bpm [1142b/mi] 7.57/5.97mph

10:24 10:14 10:06 10:03 10:31 5

Pace

22%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	115 84-130	1276	178 118-186	13/15
0.50	5:15	2:28	9:53	126 123-131	1246	184 180-188	34/42
0.75	7:53	2:38	10:32	131 128-134	1379	183 174-186	31/20
1.00	10:25	2:32	10:09	132 131-134	1341	183 182-186	15/15
1.25	13:03	2:38	10:31	131 128-134	1378	182 178-184	9/13
1.50	15:40	2:37	10:28	134 129-138	1402	183 176-184	47/37
1.75	18:11	2:32	10:06	133 128-140	1344	183 172-186	17/31
2.00	20:37	2:26	9:44	133 127-139	1295	184 182-186	18/14
2.25	23:05	2:28	9:51	134 132-138	1319	184 182-184	19/15
2.50	25:35	2:30	10:00	136 132-139	1359	183 180-186	20/12
2.75	28:10	2:35	10:21	136 134-139	1408	182 180-184	16/52
3.00	30:43	2:33	10:11	137 131-141	1395	181 178-182	52/34
3.25	33:15	2:32	10:08	137 134-139	1388	181 176-184	13/9
3.50	39:05	5:50 +3:29	23:20	122 88-141	2847	178 114-186	9/6
3.75	41:44	2:40	10:38	136 134-140	1446	183 182-184	18/22
4.00	44:15	2:31	10:04	137 135-139	1379	182 178-182	19/19
4.25	46:47	2:32	10:07	139 136-143	1407	182 180-184	11/14
4.50	49:21	2:34	10:15	144 140-149	1477	180 174-184	26/22
4.75	51:57	2:36	10:24	138 135-140	1435	181 178-184	13/18
5.00	54:44	2:47	11:09	149 136-159	1660	174 150-182	13/18

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 47m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	10:28
11 2.2%	10:22
See your biggest climbs

Cadence

181 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	5	51:17	10:15
Walk	6.5	117	0	3:33	9:53:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.01%	More
800m	4:49	9:41	45.68%	More
1km	6:02	9:43	47.45%	More
Mile	9:51	9:51	49.48%	More
5k	31:27	10:07	54.19%	More
5 miles	54:44	10:57	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.72
5km	30:04	9:41	56.68
5M	51:14	10:15	54.33
10km	1:05:21	10:31	53.35
10M	1:51:23	11:08	51.62
Half	2:30:43	11:30	49.85
20M	4:02:07	12:06	48.88
Mara	5:27:38	12:30	47.88

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