Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 10:05am by Pascal

Run > General

Follow User
0 👍

Time
1:29:37
Miles
9.12
Min/mi
9:50
Pacing
8.3%
WAVA
61.39
Stride(cm)
94
Cals
940
Cadence
175
BPM
151
%MHR
88.5
B/mi
1487
Asc(m)
174
Hillscore
10
Surface
Road

Notes & Comments

1) 9.12mi - 1:29:37(9:50/mi) 152/171bpm [1494b/mi] 940cal
Left forefront quite painful from about 5 miles - otherwise all OK

1:29:37

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +4	9:22	110 75-134	1030	178 174-180	1/5
0.50	4:51	2:30 +7	10:02	134 129-142	1344	177 172-180	7/9
0.75	7:07	2:16	9:02	144 139-149	1302	179 176-182	8/4
1.00	9:27	2:20	9:22	144 140-148	1348	180 178-182	6/3
1.25	11:37	2:10	8:40	138 131-147	1195	180 178-182	0/10
1.50	13:52	2:15	9:02	137 130-143	1237	180 176-182	0/6
1.75	16:25	2:33	10:10	150 140-158	1526	177 172-184	9/3
2.00	18:58	2:33	10:13	151 142-158	1544	177 172-182	9/0
2.25	21:25	2:26	9:45	157 154-161	1531	178 174-182	13/1
2.50	23:45	2:21	9:23	147 141-154	1378	176 170-180	2/7
2.75	26:05	2:20	9:20	151 146-155	1409	174 170-178	4/7
3.00	28:47	2:42	10:49	159 147-163	1719	174 170-180	14/1
3.25	31:17	2:29	9:57	159 152-161	1583	174 170-178	9/2
3.50	33:42	2:25	9:41	146 141-154	1413	175 172-178	0/15
3.75	35:57	2:16	9:02	157 150-161	1419	174 172-176	2/6
4.00	38:15	2:17	9:09	151 149-154	1383	174 172-176	0/10
4.25	40:39	2:25	9:38	152 149-157	1465	172 94-182	1/7
4.50	43:17	2:38 +8	10:32	152 145-164	1600	174 170-178	7/9
4.75	46:14	2:56 +16	11:45	150 139-165	1762	170 148-178	3/11
5.00	49:12	2:58 +9	11:53	157 150-162	1865	172 168-174	11/1
5.25	51:55	2:43	10:53	157 155-160	1709	174 172-176	10/0
5.50	54:58	3:03 +23	12:12	159 154-163	1939	173 170-176	10/1
5.75	57:30	2:32	10:08	157 154-163	1592	170 82-176	5/4
6.00	1:00:04	2:34	10:15	163 154-169	1670	174 172-180	17/0
6.25	1:02:22	2:18	9:12	151 146-162	1390	173 168-178	0/12
6.50	1:04:41	2:19	9:17	150 143-160	1393	173 170-176	3/13
6.75	1:07:42	3:01 +17	12:04	159 155-166	1920	174 172-178	9/4
7.00	1:10:16	2:34 +8	10:17	153 148-160	1573	175 156-178	1/10
7.25	1:12:35	2:19	9:15	149 146-154	1379	177 174-180	0/14
7.50	1:14:58	2:22	9:30	152 146-157	1444	175 164-178	0/10
7.75	1:17:32	2:34	10:16	155 147-161	1593	174 162-176	6/1
8.00	1:20:09	2:37	10:28	162 155-168	1697	174 162-178	15/0
8.25	1:22:33	2:24	9:38	161 157-167	1550	175 172-178	5/5
8.50	1:25:00	2:27	9:48	159 155-166	1559	173 170-176	6/7
8.75	1:27:37	2:37 +6	10:26	157 153-161	1639	170 96-174	6/1
9.00	1:37:22	9:45 +7:15	39:01	159 132-170	6205	177 170-188	3/10
9.12	1:38:31	1:09	9:43	159 152-162	1546	177 170-182	7/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 51m, Flat prediction 1:27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	9:58
23 3.3%	10:36
23 2.1%	11:11
17 3.2%	10:37
10 3.4%	9:01
See your biggest climbs

Cadence

175 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	9.1	1:38:02	10:47
Walk	0.1	90	0	7	36:12
Still	0.1	-	-	6	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	47.53%	More
800m	4:23	8:50	54.24%	More
1km	5:32	8:55	55.92%	More
Mile	9:01	9:01	58.15%	More
5k	29:45	9:34	60.15%	More
5 miles	49:03	9:49	59.56%	More
10k	1:01:49	9:57	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	60.94
5km	28:37	9:13	62.52
5M	47:24	9:29	61.63
10km	59:40	9:36	61.26
10M	1:38:49	9:53	61.44
Half	2:11:33	10:03	60.76
20M	3:26:01	10:18	61.48
Mara	4:34:17	10:28	61.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

NOTES:
NOTES: