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Tue 30th Apr 2024 at 8:35pm by sdockray

Run > General

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Time
12:00
Miles
1.26
Min/mi
9:31
Pacing
94.4%
WAVA
45.01
Stride(cm)
107
Cals
147
Cadence
158
BPM
162
%MHR
87.7
B/mi
1545
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 159/168bpm [908b/km] 69cal 10.51/12.02kmph
2) 1km - 6:03(6:03/km) 166/173bpm [1005b/km] 76cal 9.91/10.55kmph
3) 0.03km - 14(7:04/km) 168/171bpm [1186b/km] 2cal 8.5/9.94kmph

5:43 6:03 14

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	144 122-159	1309	150 104-160	9/7
0.13	1:07	33	8:53	157 153-162	1393	160 158-160	1/1
0.19	1:42	34	9:11	154 152-158	1414	158 156-160	1/0
0.25	2:15	34	8:59	158 153-162	1420	158 158-160	2/1
0.31	2:51	35	9:26	157 154-159	1482	158 156-160	1/1
0.38	3:28	37	9:51	160 156-165	1575	157 154-160	1/1
0.44	4:02	35	9:13	164 162-168	1512	158 156-158	1/0
0.50	4:37	35	9:17	165 162-168	1531	158 156-158	0/2
0.56	5:11	34	9:01	165 161-168	1487	160 158-162	0/1
0.63	5:45	34	8:59	162 158-164	1455	160 158-162	1/0
0.69	6:21	36	9:36	161 158-165	1545	158 156-160	2/0
0.75	6:56	36	9:29	164 162-168	1555	158 156-160	2/0
0.81	7:32	35	9:27	166 159-169	1570	159 152-162	0/0
0.88	8:09	37	9:51	166 160-170	1634	158 152-158	0/0
0.94	8:44	35	9:21	167 165-169	1561	158 156-160	1/0
1.00	9:20	36	9:39	163 161-166	1573	158 158-158	2/0
1.06	9:55	35	9:20	168 164-173	1569	158 156-160	1/0
1.13	10:32	37	9:53	167 165-172	1650	157 152-158	0/1
1.19	11:14	42	11:19	166 165-167	1878	157 154-158	1/1
1.25	11:50	35	9:27	167 164-171	1578	158 154-160	1/0
1.26	12:00	10	12:53	167 164-171	2153	157 154-158	0/1

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	1.3	11:55	9:29
Walk	0.7	105	0	5	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.15%	More
800m	4:34	9:11	41.00%	More
1km	5:41	9:09	42.94%	More
Mile	9:19	9:19	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	31:14	10:03	45.33
5M	51:43	10:21	44.52
10km	1:05:07	10:29	44.14
10M	1:47:51	10:47	44.02
Half	2:23:35	10:58	43.39
20M	3:44:51	11:15	43.91
Mara	4:59:21	11:26	43.98

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