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Tue 30th Apr 2024 at 10:38am by Dick Spandex

Bike > General

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Time
1:06:31
Miles
20.24
Mph
18.3
Pacing
0%
FBI
83.58
Cals
739
BPM
125
%MHR
67.3
B/mi
411
Asc(m)
233
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 15:54(3:11/mi) 117/136bpm [372b/mi] 171cal
2) 5mi - 16:43(3:21/mi) 128/145bpm [428b/mi] 200cal
3) 5mi - 16:47(3:21/mi) 135/145bpm [453b/mi] 215cal
4) 5mi - 16:14(3:15/mi) 127/143bpm [412b/mi] 148cal
5) 0.24mi - 53(3:36/mi) 121/124bpm [436b/mi] 5cal

15:54 16:43 16:47 16:14 53

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:44	3:44	16.08	105 79-120	392	11/7
2.00	6:42	2:58	20.23	107 84-132	317	5/30
3.00	9:36	2:54	20.65	121 107-136	352	20/17
4.00	12:57	3:21	17.95	126 109-136	421	29/10
5.00	15:54	2:57	20.34	117 102-131	345	8/18
6.00	18:58	3:04	19.54	122 109-128	375	11/11
7.00	22:42	3:44	16.06	135 117-145	504	29/12
8.00	25:56	3:14	18.59	126 113-135	407	13/13
9.00	29:05	3:10	18.98	123 114-135	389	8/27
10.00	32:46	3:40 +8	16.34	130 124-143	477	24/14
11.00	36:20	3:34	16.82	137 123-143	489	29/16
12.00	39:55	3:36	16.70	128 110-142	460	11/17
13.00	44:07	4:12 +46	14.28	135 104-145	567	17/21
14.00	47:11	3:03	19.64	134 127-143	409	9/11
15.00	50:18	3:07	19.25	134 128-139	418	11/17
16.00	53:03	2:45	21.83	120 115-130	330	12/18
17.00	56:19	3:16	18.32	129 118-140	422	20/9
18.00	59:55	3:36 +18	16.68	121 111-138	435	12/25
19.00	1:03:09	3:14	18.58	125 116-132	404	24/12
20.00	1:07:01	3:52 +11	15.52	136 124-143	526	19/13
20.24	1:07:54	53	16.31	121 116-124	445	2/6

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.9%	14.2
20 2.1%	16.2
19 6.1%	11.4
14 1.7%	16.9
12 2.3%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:17	2:35	More
1km	1:39	2:40	More
Mile	2:45	2:45	More
5k	9:13	2:58	More
5 miles	15:10	3:02	More
10k	19:35	3:09	More
10 miles	32:36	3:16	More
Half	43:30	3:19	More
20 miles	1:07:00	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	30:25	3:03
20km	38:42	3:07
15 miles	47:42	3:11
20 miles	1:05:39	3:17
40km	1:23:33	3:22
25 miles	1:24:05	3:22
42km	1:28:12	3:23
50 miles	3:01:30	3:38
56 miles	3:25:50	3:41
100 miles	6:31:47	3:55
112 miles	7:24:18	3:58

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