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Tue 30th Apr 2024 at 11:22am by Waxer

Run > General

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Time
8:25
Miles
1.02
Min/mi
8:15
Pacing
0%
WAVA
62.49
Stride(cm)
146
Cals
27
Cadence
134
BPM
92
B/mi
756
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 92/132bpm [770b/mi] 27cal 35/70rpm
2) 0.02mi - 3(1:54/mi) 91/91bpm [173b/mi]

8:22 3

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:34	68 62-76	1874	129 98-136	0/4
0.13	2:45	1:02	16:31	78 69-84	1288	136 130-140	1/1
0.19	3:51	1:05	17:27	81 75-97	1414	136 130-140	0/2
0.25	5:52	2:01	32:21	108 96-110	3493	134 96-140	2/1
0.31	6:19	27	7:08	119 108-126	849	-	0/0
0.38	6:47	28	7:35	119 102-132	902	-	1/0
0.44	6:59	11	3:02	107 105-108	325	-	1/0
0.50	7:08	9	2:25	100 94-108	242	-	1/1
0.56	7:25	17	4:31	94 92-95	424	-	0/1
0.63	7:36	11	3:01	98 95-100	295	-	0/1
0.69	7:44	8	2:05	101 100-102	210	-	0/1
0.75	7:51	7	1:59	99 96-100	197	-	2/0
0.81	7:59	8	2:03	95 94-96	194	-	0/1
0.88	8:06	8	2:01	93 93-94	188	-	5/3
0.94	8:14	7	1:58	93 93-93	183	-	7/3
1.00	8:21	7	2:00	92 91-93	184	-	2/2
1.02	8:24	3	2:01	91 91-91	183	-	0/1

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 8:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (140 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	133	1	6:23	6:14
Walk	0.0	0	0	0	NAN:00:00
Still	24.1	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	30	2:00	207.84%	More
800m	1:12	2:24	194.25%	More
1km	1:32	2:28	197.66%	More
Mile	7:43	7:43	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	61.90
5km	27:25	8:49	65.08
5M	45:23	9:05	64.29
10km	57:09	9:12	63.99
10M	1:34:38	9:28	63.82
Half	2:05:59	9:37	62.69
20M	3:17:18	9:52	63.18
Mara	4:22:41	10:02	62.98

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