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Tue 30th Apr 2024 at 11:07am by lozza

Walk > General

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Time
25:58
Miles
1.67
Min/mi
15:33
Pacing
0%
Stride(cm)
80
Cals
138
Cadence
129
BPM
110
%MHR
57.8
B/mi
1706
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:35(9:35/km) 111/127bpm [1063b/km] 53cal 62/69rpm
2) 1km - 9:36(9:36/km) 111/127bpm [1066b/km] 50cal 64/69rpm
3) 0.68km - 6:48(9:56/km) 109/118bpm [1083b/km] 35cal 62/66rpm

9:35 9:36 6:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:25	93 89-99	1341	127 124-130	1/0
0.13	1:54	1:00	16:01	104 97-111	1666	131 118-138	2/0
0.19	2:48	54	14:21	99 94-104	1421	132 120-138	1/1
0.25	3:40	52	13:50	103 95-115	1425	133 128-136	0/2
0.31	4:39	59	15:52	114 112-116	1808	131 130-134	1/0
0.38	5:38	59	15:45	117 114-120	1843	131 128-136	2/0
0.44	6:39	1:00	16:02	123 120-126	1973	130 128-132	3/0
0.50	7:39	1:00	16:05	119 115-125	1915	129 128-132	3/0
0.56	8:36	58	15:21	115 112-118	1764	129 128-132	2/0
0.63	9:38	1:02	16:28	118 110-123	1942	130 128-132	1/1
0.69	10:38	1:00	15:58	107 104-109	1709	129 128-132	0/0
0.75	11:37	59	15:42	104 101-107	1632	128 126-130	0/0
0.81	12:35	58	15:25	111 106-114	1710	127 124-130	2/0
0.88	13:34	59	15:44	113 110-117	1779	126 122-128	0/1
0.94	14:32	59	15:38	111 108-116	1736	130 124-134	0/3
1.00	15:33	1:01	16:18	122 119-127	1988	128 124-132	2/0
1.06	16:30	56	14:59	117 112-123	1752	128 124-132	2/0
1.13	17:25	56	14:50	111 109-113	1647	131 128-134	2/0
1.19	18:23	57	15:19	109 105-113	1669	129 126-132	1/1
1.25	19:18	56	14:51	105 102-108	1559	128 126-130	0/1
1.31	20:16	58	15:29	105 100-107	1626	128 124-130	1/1
1.38	21:20	1:04	17:02	107 101-112	1823	128 126-130	1/1
1.44	22:23	1:02	16:36	111 108-116	1842	128 122-132	2/1
1.50	23:21	59	15:43	114 110-117	1792	126 124-130	2/0
1.56	24:18	57	15:08	113 107-118	1710	127 124-132	3/0
1.63	25:20	1:02	16:29	110 104-115	1813	126 124-128	1/1
1.67	25:59	39	15:34	102 100-103	1587	125 124-126	0/1

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	15:33
See your biggest climbs

Cadence

129 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:26	14:58	More
1km	9:26	15:10	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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