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Tue 30th Apr 2024 at 7:38am by Aitch

Bike > General

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Time
12:32
Miles
2.51
Mph
12
Pacing
0%
Cals
108
BPM
108
%MHR
63.4
B/mi
538
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 4.03km - 12:32(3:06/km) 108/136bpm [335b/km] 108cal 19.32/35.57kmph

12:32

Pace

13%

27%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:24	2:24 +1:28	3.13	90 68-111	1727	2/0
0.25	3:07	43	10.43	87 68-99	501	3/5
0.38	3:46	39	11.42	104 97-110	547	2/0
0.50	4:23	36	12.47	106 104-108	510	1/1
0.63	4:57	34	13.22	107 104-108	486	1/1
0.75	5:36	39	11.40	110 107-113	579	6/0
0.88	7:12	1:36 +51	4.71	112 98-116	1428	3/0
1.00	7:46	35	13.02	114 108-120	525	1/0
1.13	8:18	32	14.00	111 108-113	476	3/0
1.25	8:50	32	14.15	110 106-113	466	1/3
1.38	9:22	31	14.29	111 109-113	466	1/1
1.50	10:10	49 +12	9.24	102 96-112	663	4/1
1.63	10:42	32	14.01	104 99-110	445	5/0
1.75	12:44	2:01 +1:17	3.71	122 107-136	1976	3/0
1.88	13:23	40	11.38	111 106-117	585	1/0
2.00	14:02	39	11.62	118 113-120	609	3/0
2.13	14:39	36	12.39	120 118-121	581	2/1
2.25	15:08	29	15.28	111 106-118	436	1/2
2.38	15:37	29	15.28	108 103-112	424	3/0
2.50	16:11	34	13.39	114 109-118	511	2/0
2.51	16:20	9	2.63	113 112-114	2580	0/0

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	8.6
13 1.2%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:06	4:13	More
1km	2:44	4:24	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	54:15	5:26
20km	1:08:18	5:30
15 miles	1:23:23	5:34
20 miles	1:53:07	5:39
40km	2:22:25	5:44
25 miles	2:23:18	5:44
42km	2:29:58	5:45
50 miles	4:58:46	5:59
56 miles	5:36:54	6:01
100 miles	10:22:53	6:14
112 miles	11:42:24	6:16

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