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Tue 30th Apr 2024 at 11:39am by pdc

Swim > General

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Time
17:35
Miles
0.50
per 100m
2:12
Pacing
0%
Cals
165
Cadence
45
Surface
Road
Temp
27°C

8:38 400m

Notes & Comments

1) 0.06mi - 2:05(33:39/mi) 20cal 22/rpm 1.78/1.79mph
2) 0.06mi - 2:14(35:55/mi) 20cal 23/rpm 1.67/1.7mph
3) 0.03mi - 1:01(32:51/mi) 10cal 23/rpm 1.83/1.83mph
4) 0.03mi - 1:05(34:59/mi) 10cal 22/rpm 1.72/1.72mph
5) 0.03mi - 1:03(33:47/mi) 10cal 24/rpm 1.78/1.78mph
6) 0.03mi - 1:07(35:55/mi) 10cal 22/rpm 1.67/1.67mph
7) 0.03mi - 1:05(35:07/mi) 10cal 23/rpm 1.71/1.71mph
8) 0.03mi - 1:07(36:12/mi) 10cal 23/rpm 1.66/1.66mph
9) 0.03mi - 1:08(36:38/mi) 15cal 22/rpm 1.64/1.64mph
10) 0.03mi - 1:09(37:00/mi) 10cal 22/rpm 1.62/1.62mph
11) 0.03mi - 1:07(36:03/mi) 10cal 22/rpm 1.66/1.66mph
12) 0.03mi - 1:11(38:04/mi) 10cal 21/rpm 1.58/1.58mph
13) 0.03mi - 1:04(34:21/mi) 10cal 23/rpm 1.75/1.75mph
14) 0.03mi - 1:07(36:03/mi) 10cal 23/rpm 1.66/1.66mph

2:05 2:14 1:01 1:05 1:03 1:07 1:05 1:07 1:08 1:09 1:07 1:11 1:04 1:07

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:11	3:11	51:19	45 44-46
0.12	5:21	2:09	34:40	46 46-46
0.19	7:29	2:08	34:23	46 44-48
0.25	9:41	2:12	35:31	45 44-46
0.31	11:57	2:16	36:25	45 44-46
0.37	14:13	2:16	36:32	44 44-44
0.43	16:28	2:15	36:13	44 42-46
0.47	17:35	1:07	36:03	46 46-46

Cadence

45 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:38	34:46	More

Predictions

Dist	Time	Per Mile
400m	8:23	33:44
750m	16:19	35:01
1km	22:08	35:37
1500m	34:02	36:31
1 mile	36:40	36:40
1.9km	43:43	37:02
3km	1:10:56	38:03
3.8km	1:31:08	38:36
5km	2:01:55	39:14
10km	4:14:11	40:54

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