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Tue 30th Apr 2024 at 9:02am by Froggy

Run > General
  • Time
    1:35:14
  • Miles
    9.00
  • Min/mi
    10:35
  • Pacing
    87.8%
  • WAVA
    46.17
  • Stride(cm)
    87
  • Cals
    954
  • Cadence
    175
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1575
  • Asc(m)
    306
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 136/157bpm [1432b/mi] 106cal 5.7/6.39mph
2) 1mi - 10:43(10:43/mi) 145/151bpm [1554b/mi] 110cal 5.6/5.74mph
3) 1mi - 10:46(10:46/mi) 147/151bpm [1582b/mi] 109cal 5.58/5.89mph
4) 1mi - 10:59(10:59/mi) 148/152bpm [1627b/mi] 109cal 5.46/5.72mph
5) 1mi - 11:01(11:01/mi) 146/151bpm [1608b/mi] 103cal 5.45/6.3mph
6) 1mi - 10:50(10:50/mi) 146/152bpm [1582b/mi] 103cal 5.54/5.76mph
7) 1mi - 10:48(10:48/mi) 150/155bpm [1620b/mi] 106cal 5.56/6.14mph
8) 1mi - 11:50(11:50/mi) 142/154bpm [1681b/mi] 104cal 5.07/6.07mph
9) 1mi - 7:43(7:43/mi) 182/208bpm [1403b/mi] 104cal 7.78/8.7mph
10) 0mi - 2(9:54/mi) 206/206bpm [2040b/mi] 6.06/8.06mph
10:32 10:43 10:46 10:59 11:01 10:50 10:48 11:50 7:43 2

Pace

20% 67% 2% 2% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 126 97-141 1342 167 160-172 4/1
0.50 5:20 2:40 10:40 135 131-139 1441 173 170-174 5/11
0.75 7:56 2:36 10:25 139 135-144 1449 174 172-176 9/5
1.00 10:31 2:35 10:20 146 140-155 1509 173 170-176 7/8
1.25 13:11 2:39 10:37 143 139-146 1519 175 174-178 8/3
1.50 15:51 2:41 10:43 147 138-151 1575 179 176-182 13/13
1.75 18:35 2:43 10:53 144 138-148 1568 177 174-182 10/10
2.00 21:14 2:39 10:38 147 144-151 1562 176 172-178 9/11
2.25 23:57 2:43 10:54 145 143-147 1580 175 172-178 13/8
2.50 26:38 2:41 10:43 146 143-148 1565 178 174-180 10/8
2.75 29:17 2:39 10:37 148 144-151 1571 180 178-182 5/11
3.00 32:00 2:42 10:49 148 143-151 1600 179 176-184 15/12
3.25 34:45 2:45 11:01 149 147-152 1642 175 172-180 13/12
3.50 37:33 2:48 11:13 148 145-152 1660 178 172-182 9/7
3.75 40:15 2:41 10:46 148 145-151 1593 180 178-182 17/14
4.00 42:59 2:44 10:57 147 145-151 1611 178 176-182 8/9
4.25 45:40 2:41 10:46 147 142-151 1583 179 176-182 10/6
4.50 48:32 2:52 11:26 148 145-151 1693 178 174-182 6/14
4.75 51:17 2:45 11:02 145 143-147 1599 181 178-184 13/21
5.00 54:00 2:43 10:50 146 142-149 1582 181 178-184 21/24
5.25 56:42 2:42 10:49 146 140-149 1580 180 176-182 19/10
5.50 59:26 2:44 10:54 145 141-150 1581 178 172-182 7/18
5.75 1:02:09 2:43 10:52 148 145-152 1609 181 178-184 15/15
6.00 1:04:50 2:41 10:45 146 145-149 1571 179 174-182 11/10
6.25 1:07:34 2:44 10:55 148 145-151 1615 180 176-182 14/16
6.50 1:10:12 2:39 10:34 149 148-152 1575 180 176-184 16/13
6.75 1:12:55 2:42 10:49 152 148-155 1644 172 166-178 5/6
7.00 1:15:38 2:43 10:53 150 145-154 1632 171 168-174 5/10
7.25 1:18:19 2:41 10:44 151 147-154 1621 170 166-172 12/10
7.50 1:21:26 3:07 12:28 145 125-154 1808 150 126-172 10/14
7.75 1:24:46 3:20 13:19 130 122-146 1730 144 124-172 13/6
8.00 1:27:28 2:43 10:50 146 141-148 1583 169 166-172 7/7
8.25 1:29:29 2:01 8:04 163 148-175 1316 176 170-180 9/6
8.50 1:31:21 1:52 7:27 179 175-182 1334 180 178-182 11/12
8.75 1:33:17 1:56 7:43 184 180-188 1419 181 178-184 9/7
9.00 1:35:11 1:54 7:37 203 186-208 1545 180 172-184 9/7
9.00 1:35:13 2 10:31 206 206-206 2167 172 172-172 0/0

Heart

149/208max
  • Show Beats/Mile

Elevation

Asc 306m, Range 25m, Flat prediction 1:35:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.2% 11:05
11 2.8% 7:52
11 4.2% 10:39
See your biggest climbs

Cadence

175 (184 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 176 8.8 1:31:47 10:27
Walk 3.6 128 0.2 3:26 15:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.22% More
800m 3:44 7:31 51.84% More
1km 4:40 7:31 54.08% More
Mile 7:43 7:43 55.63% More
5k 31:30 10:08 46.39% More
5 miles 52:12 10:26 45.58% More
10k 1:05:29 10:32 45.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 46.33
5km 30:51 9:56 47.35
5M 51:04 10:13 46.59
10km 1:04:18 10:21 46.20
10M 1:46:29 10:39 46.12
Half 2:21:46 10:49 45.48
20M 3:42:01 11:06 46.02
Mara 4:55:35 11:17 46.09
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