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Tue 30th Apr 2024 at 10:01am by Paul Topspin

Run > General

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Time
33:37
Miles
3.12
Min/mi
10:46
Pacing
78.6%
WAVA
48.15
Stride(cm)
86
Cals
360
Watts
268
Cadence
174
BPM
120
%MHR
68.7
B/mi
1296
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 114/131bpm [1194b/mi] 68cal 251/317W
2) 0.62mi - 6:41(10:45/mi) 123/139bpm [1323b/mi] 74cal 258/314W
3) 0.62mi - 6:43(10:49/mi) 119/123bpm [1287b/mi] 72cal 264/313W
4) 0.62mi - 6:50(10:59/mi) 120/124bpm [1319b/mi] 71cal 264/352W
5) 0.62mi - 6:48(10:56/mi) 125/128bpm [1367b/mi] 74cal 290/374W
6) 0.01mi - 5(9:15/mi) 125/125bpm [1156b/mi] 1cal 266/267W

6:30 6:41 6:43 6:50 6:48 5

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:00	2:00 +43	15:58	105 86-121	1676	177 140-188	258 75-317	0/2
0.25	3:19	1:19	10:33	110 95-116	1161	177 176-180	256 247-291	1/3
0.38	4:37	1:19	10:29	115 112-116	1205	177 176-180	254 238-271	2/2
0.50	5:57	1:19	10:34	116 113-116	1226	176 174-178	249 244-256	1/2
0.63	7:15	1:18	10:27	124 116-131	1296	176 174-178	254 240-265	1/3
0.75	8:34	1:19	10:30	134 123-139	1407	176 174-180	263 245-299	2/3
0.88	10:05	1:32 +9	12:12	124 114-133	1513	177 174-182	277 237-314	3/1
1.00	11:26	1:21	10:46	119 117-122	1282	175 174-178	262 249-286	1/1
1.13	12:47	1:21	10:45	120 119-122	1289	174 172-176	259 251-268	2/2
1.25	14:07	1:20	10:40	118 114-120	1259	174 172-176	251 230-259	2/3
1.38	15:31	1:24	11:15	116 115-119	1304	174 168-176	257 241-277	2/3
1.50	16:52	1:21	10:45	118 117-120	1268	173 172-176	252 245-267	1/1
1.63	18:12	1:20	10:40	120 118-121	1281	174 172-178	268 251-300	4/2
1.75	19:31	1:19	10:31	122 120-123	1283	175 172-178	281 263-313	2/2
1.88	20:53	1:22	10:57	120 119-122	1314	174 170-176	263 247-291	3/2
2.00	22:15	1:23	11:00	122 121-123	1343	173 170-176	268 249-298	1/1
2.13	23:38	1:22	10:59	120 119-121	1318	172 170-174	266 250-284	1/1
2.25	24:59	1:21	10:49	121 120-121	1310	171 168-174	261 248-282	1/2
2.38	27:12	2:13 +51	17:42	114 100-122	2018	170 166-174	253 243-323	1/2
2.50	28:36	1:24	11:15	121 116-125	1361	172 168-174	290 241-352	4/3
2.63	30:00	1:24	11:09	125 123-128	1393	172 170-174	288 265-322	4/2
2.75	31:20	1:20	10:44	126 125-127	1352	172 170-176	295 267-324	2/1
2.88	32:40	1:20	10:42	125 123-126	1337	172 170-174	303 277-374	5/3
3.00	34:02	1:22	10:58	125 123-127	1370	172 170-174	286 268-338	4/3
3.12	35:20	1:18	11:14	126 125-127	1415	171 168-174	280 265-299	2/2

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 33:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (374 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	3.1	33:36	11:20
Walk	0.0	140	0	1	13:33
Pause	4.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.44%	More
800m	5:13	10:29	41.02%	More
1km	6:31	10:30	42.72%	More
Mile	10:47	10:47	43.97%	More
5k	35:14	11:20	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.07
5km	33:28	10:46	48.26
5M	55:25	11:05	47.67
10km	1:09:47	11:14	47.37
10M	1:55:33	11:33	47.41
Half	2:33:50	11:45	46.81
20M	4:00:54	12:03	47.37
Mara	5:20:44	12:15	47.44

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