Tue 30th Apr 2024 at 8:47am by sysip10
Run > General
-
Time
1:14:08
-
Miles
8.12
-
Min/mi
9:08
-
Pacing
0%
-
Stride(cm)
91
-
Cals
819
-
Cadence
194
-
BPM
139
-
B/mi
1272
-
Asc(m)
284
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1km - 5:25(5:25/km) 128/148bpm [694b/km] 56cal
2) 1km - 5:19(5:19/km) 150/160bpm [798b/km] 66cal
3) 1km - 5:27(5:27/km) 149/159bpm [811b/km] 65cal
4) 1km - 4:56(4:56/km) 158/168bpm [780b/km] 61cal
5) 1km - 5:07(5:07/km) 157/164bpm [803b/km] 64cal
6) 1km - 6:53(6:53/km) 117/160bpm [806b/km] 53cal
7) 1km - 6:28(6:28/km) 133/143bpm [861b/km] 57cal
8) 1km - 6:16(6:16/km) 136/146bpm [851b/km] 74cal
9) 1km - 5:51(5:51/km) 143/151bpm [836b/km] 68cal
10) 1km - 5:23(5:23/km) 139/152bpm [749b/km] 64cal
11) 1km - 5:41(5:41/km) 138/154bpm [785b/km] 60cal
12) 1km - 5:39(5:39/km) 148/159bpm [835b/km] 66cal
13) 1km - 5:18(5:18/km) 142/160bpm [752b/km] 60cal
14) 0.07km - 26(5:45/km) 144/146bpm [828b/km] 5cal
5:25 5:19 5:27 4:56 5:07 6:53 6:28 6:16 5:51 5:23 5:41 5:39 5:18 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:29 |
104 68-137 |
985 |
193 188-198 |
3/1 |
| 0.50 |
4:25 |
2:03 |
8:11 |
138 134-146 |
1129 |
196 190-200 |
12/24 |
| 0.75 |
6:31 |
2:06 |
8:25 |
147 145-150 |
1236 |
197 194-200 |
18/5 |
| 1.00 |
8:48 |
2:17 |
9:07 |
154 149-160 |
1404 |
197 190-206 |
15/8 |
| 1.25 |
10:48 |
2:01 |
8:02 |
147 141-154 |
1181 |
198 190-202 |
1/24 |
| 1.50 |
12:37 |
1:48 |
7:14 |
147 142-152 |
1062 |
200 190-204 |
9/28 |
| 1.75 |
14:55 |
2:18 +9
|
9:12 |
151 145-158 |
1388 |
195 100-204 |
34/7 |
| 2.00 |
18:02 |
3:08 +24
|
12:31 |
159 149-167 |
1989 |
194 98-206 |
16/15 |
| 2.25 |
19:52 |
1:50 |
7:19 |
154 145-161 |
1127 |
200 196-202 |
5/24 |
| 2.50 |
21:47 |
1:54 |
7:38 |
158 154-161 |
1206 |
200 198-204 |
19/8 |
| 2.75 |
23:53 |
2:06 |
8:25 |
160 158-164 |
1347 |
200 194-202 |
15/16 |
| 3.00 |
25:48 |
1:55 |
7:40 |
154 150-157 |
1180 |
199 194-204 |
26/30 |
| 3.25 |
45:00 |
19:12 +16:57
|
1:16:50 |
117 76-160 |
8989 |
194 184-202 |
4/6 |
| 3.50 |
49:14 |
4:14 +1:10
|
16:55 |
119 101-140 |
2014 |
185 88-198 |
22/7 |
| 3.75 |
52:22 |
3:08 +20
|
12:30 |
126 110-140 |
1576 |
188 172-196 |
3/22 |
| 4.00 |
55:03 |
2:41 |
10:45 |
139 133-143 |
1495 |
189 170-194 |
8/8 |
| 4.25 |
57:55 |
2:52 +29
|
11:29 |
133 119-141 |
1526 |
191 180-196 |
3/11 |
| 4.50 |
1:00:58 |
3:03 +18
|
12:10 |
127 115-139 |
1546 |
189 110-196 |
6/7 |
| 4.75 |
1:03:27 |
2:29 |
9:57 |
138 133-145 |
1374 |
195 186-198 |
11/7 |
| 5.00 |
1:06:02 |
2:35 |
10:21 |
140 135-149 |
1448 |
192 180-200 |
24/5 |
| 5.25 |
1:08:20 |
2:18 |
9:10 |
141 134-149 |
1293 |
195 184-202 |
15/6 |
| 5.50 |
1:10:38 |
2:18 |
9:11 |
143 134-151 |
1314 |
196 180-202 |
12/5 |
| 5.75 |
1:13:00 |
2:22 |
9:29 |
148 145-152 |
1403 |
196 180-198 |
8/6 |
| 6.00 |
1:15:38 |
2:38 +31
|
10:32 |
135 119-148 |
1423 |
193 110-202 |
7/5 |
| 6.25 |
1:17:41 |
2:03 |
8:13 |
137 127-148 |
1125 |
200 198-204 |
11/4 |
| 6.50 |
1:19:58 |
2:17 |
9:08 |
147 143-152 |
1343 |
195 182-202 |
9/8 |
| 6.75 |
1:23:28 |
3:30 +1:06
|
14:00 |
129 112-149 |
1807 |
194 128-200 |
3/14 |
| 7.00 |
1:25:52 |
2:24 |
9:37 |
141 130-147 |
1357 |
194 188-200 |
4/8 |
| 7.25 |
1:27:58 |
2:06 |
8:22 |
149 144-156 |
1248 |
199 194-204 |
17/13 |
| 7.50 |
1:30:11 |
2:13 |
8:53 |
150 145-159 |
1333 |
195 184-204 |
3/5 |
| 7.75 |
1:32:30 |
2:19 +12
|
9:16 |
151 146-160 |
1400 |
193 106-202 |
3/8 |
| 8.00 |
1:34:41 |
2:10 |
8:41 |
132 116-145 |
1147 |
196 186-202 |
9/26 |
| 8.12 |
1:35:46 |
1:05 |
8:46 |
143 141-146 |
1253 |
197 194-202 |
1/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 10.1% |
12:12
|
|
29 6.2% |
10:07
|
|
18 3.1% |
8:25
|
|
16 8.3% |
9:53
|
|
16 10.3% |
9:20
|
|
15 6.3% |
10:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.2 |
194 |
8.1 |
1:13:02 |
11:21 |
| Walk |
3.1 |
108 |
0 |
3:36 |
3:54:43 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
16.6 |
- |
- |
19:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
0.00% |
More |
| 800m |
3:41 |
7:25 |
0.00% |
More |
| 1km |
4:40 |
7:30 |
0.00% |
More |
| Mile |
7:44 |
7:44 |
0.00% |
More |
| 5k |
26:43 |
8:36 |
0.00% |
More |
| 5 miles |
1:05:51 |
13:10 |
0.00% |
More |
| 10k |
1:17:09 |
12:25 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:03 |
8:03 |
| 5km |
26:47 |
8:37 |
| 5M |
44:20 |
8:52 |
| 10km |
55:50 |
8:59 |
| 10M |
1:32:27 |
9:15 |
| Half |
2:03:05 |
9:24 |
| 20M |
3:12:45 |
9:38 |
| Mara |
4:16:37 |
9:48 |
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