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Tue 30th Apr 2024 at 9:49am by Crash Hamster

Walk > General

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Time
53:11
Miles
2.37
Min/mi
22:26
Pacing
0%
Stride(cm)
67
Cals
267
Cadence
107
BPM
98
%MHR
48.8
B/mi
2190
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 94/106bpm [2010b/mi] 111cal 54/59rpm
2) 1mi - 23:47(23:47/mi) 101/112bpm [2402b/mi] 117cal 49/55rpm
3) 0.37mi - 8:01(21:55/mi) 99/107bpm [2170b/mi] 39cal 53/57rpm

21:23 23:47 8:01

Pin Map

North Piddle Loop

0mi in 0

Pace

13%

21%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:33	101 96-106	2177	112 106-114	2/5
0.25	5:10	2:28	19:45	97 90-103	1917	113 110-116	5/1
0.38	8:06	2:56	23:30	94 89-103	2209	105 96-116	5/3
0.50	10:38	2:32	20:13	90 78-97	1820	113 106-118	7/5
0.63	13:16	2:38	21:05	86 80-94	1813	109 100-116	3/6
0.75	15:54	2:38	21:03	94 89-98	1979	112 110-116	4/7
0.88	18:36	2:42	21:35	92 87-95	1986	110 106-112	3/7
1.00	21:23	2:48	22:23	93 88-100	2082	109 106-110	2/4
1.13	24:30	3:07	24:55	100 86-109	2492	105 100-108	2/2
1.25	27:44	3:13	25:46	101 95-105	2602	101 84-106	4/3
1.38	30:33	2:49	22:32	99 93-104	2231	104 100-106	3/2
1.50	33:21	2:48	22:24	100 94-109	2240	106 102-110	3/2
1.63	36:16	2:56	23:24	105 98-112	2457	103 96-106	4/1
1.75	39:21	3:05	24:40	103 97-111	2540	100 96-106	7/0
1.88	42:24	3:03	24:21	102 96-112	2484	103 94-108	3/5
2.00	45:11	2:47	22:15	99 96-103	2202	105 102-110	4/3
2.13	47:51	2:40	21:21	100 96-107	2135	107 92-114	1/8
2.25	50:30	2:40	21:16	99 94-104	2105	109 106-110	3/4
2.37	53:12	2:42	23:23	98 91-102	2292	106 92-110	6/4

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	23:32
See your biggest climbs

Cadence

107 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:20	20:47	More
1km	13:03	21:00	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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