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Tue 30th Apr 2024 at 9:23am by DrBob

Walk > General

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Time
51:49
Miles
1.59
Min/mi
32:35
Pacing
0%
Stride(cm)
41
Cals
188
Cadence
120
BPM
73
%MHR
41.7
B/mi
2379
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 24:42(24:42/mi) 74/96bpm [1828b/mi] 101cal 46/77rpm
2) 0.59mi - 27:07(45:47/mi) 70/84bpm [3205b/mi] 87cal 26/66rpm

24:42 27:07

Pin Map

0mi in 0

Pace

26%

23%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:25	83 77-92	2193	128 124-132	1/1
0.13	3:02	1:23	22:09	79 72-86	1750	125 116-134	2/1
0.19	4:19	1:17	20:32	86 78-95	1766	121 114-126	3/1
0.25	5:51	1:32	24:27	83 78-92	2029	125 108-130	1/1
0.31	7:06	1:16	20:09	72 70-77	1450	126 122-128	1/2
0.38	8:23	1:16	20:22	68 62-72	1385	127 124-130	1/2
0.44	9:36	1:13	19:25	71 67-74	1379	127 120-130	1/1
0.50	10:59	1:23	22:15	74 69-78	1646	126 124-128	0/3
0.56	12:14	1:16	20:08	75 67-81	1511	126 124-128	0/0
0.63	13:32	1:18	20:47	77 74-79	1601	123 114-128	0/1
0.69	15:00	1:28	23:23	74 70-79	1731	120 116-126	1/1
0.75	16:33	1:33	24:46	78 75-81	1931	116 110-122	0/1
0.81	20:49	4:16	1:08:11	73 69-77	4977	110 100-122	1/2
0.88	22:16	1:28	23:21	64 60-68	1494	121 110-128	2/1
0.94	23:31	1:15	20:00	68 63-75	1359	128 124-134	3/2
1.00	24:43	1:12	19:07	65 63-70	1242	127 124-130	4/4
1.06	26:43	2:00	31:56	68 62-75	2172	122 112-126	1/1
1.13	27:59	1:17	20:29	63 60-65	1290	123 122-128	1/1
1.19	29:32	1:32	24:36	61 57-64	1500	119 86-126	5/0
1.25	31:53	2:21	37:42	71 60-79	2677	113 90-132	1/2
1.31	33:19	1:26	23:02	77 70-82	1773	117 114-124	1/1
1.38	34:47	1:28	23:21	73 68-77	1704	116 112-120	1/3
1.44	41:25	6:38	1:46:13	76 65-84	8072	111 94-122	0/3
1.50	43:40	2:15	35:55	68 63-72	2442	115 108-126	2/2
1.56	49:40	6:00	1:36:05	69 61-82	6629	108 90-122	3/0
1.59	51:51	2:11	1:13:08	69 63-78	5047	112 102-116	1/1

Heart

73/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:24	20:56	More
1km	13:12	21:14	More
Mile	24:26	24:26	More

Predictions

Dist	Time	Per Mile

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