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Tue 30th Apr 2024 at 9:28am by Roller

Run > General

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Time
53:33
Miles
7.18
Min/mi
7:27
Pacing
94.6%
Stride(cm)
124
Cals
859
Cadence
173
BPM
128
B/mi
958
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 112/122bpm [877b/mi] 114cal
2) 1mi - 7:43(7:43/mi) 121/130bpm [935b/mi] 119cal
3) 1mi - 7:44(7:44/mi) 121/130bpm [935b/mi] 118cal
4) 1mi - 7:46(7:46/mi) 126/135bpm [978b/mi] 120cal
5) 1mi - 7:23(7:23/mi) 136/141bpm [1004b/mi] 124cal
6) 1mi - 6:58(6:58/mi) 141/144bpm [982b/mi] 121cal
7) 1mi - 6:54(6:54/mi) 143/146bpm [987b/mi] 121cal
8) 0.18mi - 1:15(6:48/mi) 144/145bpm [978b/mi] 22cal

7:50 7:43 7:44 7:46 7:23 6:58 6:54 1:15

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	98 53-116	776	168 166-174	6/5
0.50	3:55	1:56	7:45	116 113-122	900	170 164-174	4/2
0.75	5:53	1:58	7:51	116 114-118	911	171 168-176	3/2
1.00	7:49	1:56	7:45	119 115-122	923	172 170-174	7/5
1.25	9:45	1:55	7:42	121 118-122	931	172 168-176	3/4
1.50	11:41	1:56	7:44	121 118-128	935	172 168-176	2/7
1.75	13:38	1:57	7:50	126 119-130	987	172 166-176	8/4
2.00	15:33	1:55	7:39	118 110-129	902	170 166-174	2/15
2.25	17:30	1:57	7:47	119 112-124	926	170 168-174	4/8
2.50	19:26	1:57	7:47	121 115-130	942	172 168-176	4/12
2.75	21:22	1:56	7:43	122 116-130	942	173 170-178	5/6
3.00	23:16	1:54	7:36	124 119-128	943	172 168-178	4/6
3.25	25:13	1:56	7:45	122 120-125	946	171 168-174	2/9
3.50	27:08	1:56	7:42	124 122-127	955	171 168-174	2/4
3.75	29:06	1:58	7:50	125 121-130	980	171 170-176	1/2
4.00	31:02	1:56	7:46	131 127-135	1017	172 168-174	5/1
4.25	32:56	1:54	7:37	134 130-138	1020	173 172-176	12/1
4.50	34:49	1:53	7:31	136 133-140	1023	174 170-178	7/1
4.75	36:40	1:50	7:22	135 133-137	994	174 172-178	8/0
5.00	38:25	1:45	7:02	137 134-141	963	177 174-180	4/1
5.25	40:10	1:45	7:00	140 138-142	980	177 174-180	5/2
5.50	41:54	1:44	6:56	140 138-141	971	176 174-180	2/3
5.75	43:38	1:44	6:56	141 139-143	978	177 176-180	4/3
6.00	45:23	1:45	6:59	142 140-144	993	178 176-182	3/3
6.25	47:07	1:44	6:57	142 140-144	987	178 176-184	2/1
6.50	48:50	1:43	6:52	143 142-144	982	178 176-182	3/3
6.75	50:34	1:44	6:55	143 140-145	989	178 176-180	3/3
7.00	52:17	1:43	6:52	144 142-146	989	179 176-182	5/5
7.18	53:33	1:16	6:51	144 143-145	987	180 178-182	4/5

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:20
16 2.3%	7:47
See your biggest climbs

Cadence

173 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.2	53:33	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	21:56	7:03	0.00%	More
5 miles	36:34	7:19	0.00%	More
10k	45:57	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:02	7:06
5M	36:29	7:18
10km	45:57	7:24
10M	1:16:05	7:37
Half	1:41:18	7:44
20M	2:38:37	7:56
Mara	3:31:11	8:04

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