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Tue 30th Apr 2024 at 7:20pm by sdockray

Run > General

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Time
2:53
Miles
0.52
Min/mi
5:33
Pacing
0%
WAVA
67.89
Stride(cm)
157
Cals
25
Cadence
184
BPM
127
%MHR
68.4
B/mi
702
Surface
Road

Notes & Comments

1) 0.83km - 2:53(3:27/km) 127/137bpm [438b/km] 25cal 17.38/19.58kmph

2:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:40	96 89-112	543	195 180-200	4/4
0.13	41	19	5:10	123 113-131	636	192 190-194	0/1
0.19	1:01	20	5:18	133 129-135	706	189 186-194	0/0
0.25	1:21	20	5:26	132 130-134	718	184 182-186	0/0
0.31	1:42	21	5:37	131 129-133	736	181 178-184	4/3
0.38	2:02	20	5:28	132 129-136	721	180 176-184	2/3
0.44	2:23	21	5:29	135 134-137	739	178 176-180	3/2
0.50	2:43	20	5:27	133 130-136	725	177 174-180	1/1
0.52	2:52	9	8:02	131 130-132	1051	172 166-174	0/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 2:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.5	2:52	5:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	61.43%	More
800m	2:41	5:23	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:11	6:10	73.80
5M	31:45	6:21	72.52
10km	39:59	6:26	71.88
10M	1:06:13	6:37	71.69
Half	1:28:09	6:44	70.68
20M	2:18:03	6:54	71.51
Mara	3:03:48	7:01	71.62

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