Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 10:05am by Jay32444

Run > General

Follow User
0 👍

Time
16:52
Miles
2.00
Min/mi
8:26
Pacing
87.5%
WAVA
54.80
Stride(cm)
114
Cals
187
Cadence
168
BPM
142
%MHR
74.6
B/mi
1196
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 140/156bpm [1150b/mi] 91cal
2) 1mi - 8:38(8:38/mi) 145/154bpm [1252b/mi] 96cal
3) 0mi - 1(4:42/mi) 148/148bpm [697b/mi]

8:13 8:38 1

Pace

32%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:10	108 94-124	775	176 158-188	0/3
0.13	1:08	41	10:52	126 121-129	1368	172 166-184	0/1
0.19	1:34	27	7:07	132 129-135	940	166 164-170	0/1
0.25	2:05	31	8:15	138 135-140	1138	166 158-172	0/2
0.31	2:34	29	7:45	143 141-145	1109	169 168-170	0/2
0.38	3:03	29	7:37	139 136-143	1059	170 168-174	0/3
0.44	3:32	29	7:48	141 139-143	1100	170 168-172	0/3
0.50	4:06	34	9:08	142 140-143	1297	171 168-174	0/1
0.56	4:35	29	7:43	141 140-142	1088	169 168-172	1/1
0.63	5:10	34	9:08	141 139-143	1287	168 166-170	0/1
0.69	5:40	30	8:00	145 140-149	1161	170 166-174	2/0
0.75	6:12	33	8:42	151 149-155	1313	169 166-170	4/0
0.81	6:41	29	7:46	155 155-156	1203	166 162-170	3/0
0.88	7:07	25	6:45	151 150-154	1018	168 166-170	1/5
0.94	7:35	28	7:30	149 149-149	1118	168 166-172	0/2
1.00	8:13	38	10:11	145 141-149	1476	168 158-176	1/1
1.06	8:41	28	7:34	140 137-146	1058	168 166-170	1/1
1.13	9:10	29	7:46	148 147-148	1148	165 162-170	0/3
1.19	9:46	36	9:38	143 137-147	1376	167 164-170	1/2
1.25	10:19	32	8:33	141 138-142	1207	168 166-172	1/2
1.31	10:48	30	7:57	147 142-150	1170	168 166-170	1/0
1.38	11:19	31	8:15	150 149-151	1237	167 164-170	3/0
1.44	11:57	38	10:02	153 150-154	1535	166 162-168	2/0
1.50	12:34	37	9:53	144 142-149	1423	174 166-232	1/2
1.56	13:09	35	9:24	139 137-144	1306	152 84-170	2/1
1.63	13:48	39	10:23	144 138-147	1495	160 104-170	6/1
1.69	14:20	32	8:33	150 147-151	1281	167 166-170	3/2
1.75	14:48	28	7:25	150 148-151	1112	167 164-170	1/2
1.81	15:17	29	7:45	147 146-148	1138	167 164-170	0/4
1.88	15:46	29	7:50	143 142-146	1121	168 166-170	0/2
1.94	16:18	32	8:27	145 143-147	1225	167 166-168	1/1
2.00	16:51	33	8:46	148 147-148	1298	167 166-168	2/0
2.00	16:53	2	8:16	148 148-148	1224	166 166-166	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m, Flat prediction 16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	8:33
See your biggest climbs

Cadence

168 (232 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	2	16:41	8:22
Walk	0.8	100	0	8	17:46
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.74%	More
800m	3:55	7:52	48.76%	More
1km	4:58	8:00	49.93%	More
Mile	8:01	8:01	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.16
5km	26:54	8:39	54.77
5M	44:33	8:55	53.50
10km	56:05	9:02	53.09
10M	1:32:53	9:17	52.89
Half	2:03:40	9:26	52.17
20M	3:13:39	9:41	52.52
Mara	4:17:50	9:50	52.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry