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Tue 30th Apr 2024 at 9:12am by Llamadance

Run > General

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Time
59:21
Miles
6.24
Min/mi
9:31
Pacing
93.4%
WAVA
52.08
Stride(cm)
100
Cals
563
Watts
200
Cadence
169
BPM
133
%MHR
71.3
B/mi
1268
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 121/132bpm [703b/km] 50cal 85/88rpm 197/252W 10.32/11.34kmph
2) 1km - 5:47(5:47/km) 130/133bpm [751b/km] 55cal 85/88rpm 201/247W 10.39/10.87kmph
3) 1km - 5:37(5:37/km) 130/138bpm [730b/km] 53cal 85/88rpm 200/238W 10.69/11.38kmph
4) 1km - 6:10(6:10/km) 133/139bpm [819b/km] 58cal 84/87rpm 196/255W 9.74/10.22kmph
5) 1km - 6:04(6:04/km) 134/138bpm [813b/km] 54cal 84/86rpm 201/268W 9.89/10.26kmph
6) 1km - 5:42(5:42/km) 133/139bpm [757b/km] 50cal 85/86rpm 201/233W 10.54/10.73kmph
7) 1km - 5:37(5:37/km) 136/143bpm [764b/km] 52cal 85/88rpm 204/235W 10.68/10.94kmph
8) 1km - 6:16(6:16/km) 141/148bpm [884b/km] 62cal 84/86rpm 207/240W 9.58/10.73kmph
9) 1km - 5:59(5:59/km) 138/146bpm [826b/km] 53cal 85/86rpm 191/220W 10.03/10.4kmph
10) 1km - 6:04(6:04/km) 138/143bpm [837b/km] 55cal 84/87rpm 197/278W 9.89/10.8kmph
11) 0.05km - 18(6:25/km) 136/137bpm [872b/km] 21cal 84/86rpm 199/227W 9.36/10.33kmph

5:49 5:47 5:37 6:10 6:04 5:42 5:37 6:16 5:59 6:04 18

Pace

29%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:30	2:30	10:00	116 70-130	1160	170 166-176	206 171-260
0.50	4:44	2:14	8:54	126 120-132	1122	170 168-174	186 163-212
0.75	7:04	2:21	9:23	125 117-132	1173	171 168-176	204 183-253
1.00	9:26	2:22	9:28	129 126-131	1222	171 168-176	203 181-251
1.25	11:39	2:13	8:51	131 128-133	1160	171 168-174	195 168-255
1.50	13:50	2:11	8:44	128 123-131	1119	170 166-176	198 171-233
1.75	16:06	2:16	9:04	129 125-135	1170	171 166-174	198 176-226
2.00	18:36	2:30	9:59	133 130-138	1327	169 166-170	206 181-245
2.25	21:01	2:25	9:39	133 128-139	1284	169 166-170	192 173-214
2.50	23:30	2:29	9:56	134 130-137	1332	169 164-174	197 172-257
2.75	25:55	2:25	9:41	134 131-137	1297	169 168-172	203 175-271
3.00	28:24	2:29	9:55	135 132-138	1339	169 168-170	202 169-278
3.25	30:47	2:24	9:34	132 127-137	1263	168 158-170	197 162-237
3.50	33:03	2:16	9:03	132 126-137	1195	169 166-172	200 182-221
3.75	35:19	2:16	9:04	135 130-139	1225	170 168-172	203 188-219
4.00	37:34	2:14	8:58	136 132-140	1219	170 168-176	202 180-234
4.25	39:51	2:17	9:08	137 132-143	1252	169 168-172	206 186-236
4.50	42:10	2:19	9:15	135 132-139	1249	169 168-172	206 190-233
4.75	44:40	2:30	10:01	140 136-147	1403	168 166-170	206 180-242
5.00	47:18	2:38	10:34	144 141-148	1521	167 164-170	205 171-243
5.25	49:46	2:28	9:51	139 134-144	1369	169 166-172	185 161-217
5.50	52:09	2:23	9:30	136 132-139	1293	169 166-172	196 165-221
5.75	54:40	2:31	10:05	138 134-142	1393	168 166-172	204 176-237
6.00	57:05	2:25	9:41	140 135-143	1355	168 164-174	189 154-287
6.24	59:21	2:16	9:20	135 133-137	1260	169 160-174	196 174-230

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

200W (287 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	59:20	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.25%	More
800m	4:20	8:44	46.20%	More
1km	5:28	8:47	47.81%	More
Mile	9:00	9:00	49.26%	More
5k	29:05	9:22	51.88%	More
5 miles	47:13	9:27	52.11%	More
10k	59:02	9:30	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	27:13	8:46	55.44
5M	46:20	9:16	53.10
10km	59:04	9:30	52.06
10M	1:40:34	10:03	50.57
Half	2:16:01	10:23	49.12
20M	3:38:20	10:55	48.49
Mara	4:55:18	11:16	47.80

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