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Tue 30th Apr 2024 at 9:20am by chriscou

Run > General

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Time
53:06
Miles
5.01
Min/mi
10:36
Pacing
92.7%
WAVA
45.63
Stride(cm)
93
Cals
596
Cadence
163
BPM
127
%MHR
71.5
B/mi
1342
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 110/116bpm [1114b/mi] 64cal
2) 0.62mi - 6:21(10:14/mi) 123/134bpm [1258b/mi] 73cal
3) 0.62mi - 6:35(10:36/mi) 126/131bpm [1337b/mi] 77cal
4) 0.62mi - 6:24(10:18/mi) 125/133bpm [1287b/mi] 72cal
5) 0.62mi - 6:41(10:45/mi) 128/136bpm [1376b/mi] 75cal
6) 0.62mi - 6:46(10:53/mi) 132/139bpm [1438b/mi] 78cal
7) 0.62mi - 6:29(10:26/mi) 130/139bpm [1356b/mi] 70cal
8) 0.62mi - 7:04(11:23/mi) 137/144bpm [1559b/mi] 82cal
9) 0.04mi - 28(11:56/mi) 135/137bpm [1611b/mi] 5cal

6:18 6:21 6:35 6:24 6:41 6:46 6:29 7:04 28

Pace

37%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	105 70-114	1115	163 100-206	1/12
0.50	5:07	2:27	9:49	114 111-116	1119	166 162-170	1/13
0.75	7:33	2:27	9:48	116 110-121	1136	166 164-168	2/10
1.00	10:12	2:38	10:33	126 118-133	1329	163 156-168	10/5
1.25	12:43	2:31	10:06	122 116-134	1231	165 158-168	5/7
1.50	15:29	2:46	11:03	128 125-131	1414	161 156-168	16/6
1.75	18:06	2:37	10:28	126 119-131	1319	161 146-166	6/13
2.00	20:42	2:36	10:25	123 120-128	1282	161 156-166	5/5
2.25	23:23	2:41	10:43	128 123-133	1372	162 154-166	5/4
2.50	25:47	2:24	9:35	122 118-126	1169	167 162-170	3/12
2.75	28:27	2:41	10:42	125 119-129	1338	166 160-168	9/3
3.00	31:10	2:43	10:52	131 128-136	1424	163 156-168	10/7
3.25	33:50	2:40	10:38	129 124-133	1372	162 152-168	3/6
3.50	36:34	2:44	10:56	131 127-137	1432	160 156-168	12/1
3.75	39:18	2:44	10:56	134 128-139	1466	159 102-170	6/13
4.00	41:54	2:36	10:23	127 125-130	1318	166 162-168	2/11
4.25	44:38	2:44	10:57	134 129-139	1468	163 156-168	10/9
4.50	47:13	2:35	10:19	133 128-138	1372	164 158-168	7/5
4.75	50:03	2:50	11:20	138 132-144	1565	161 154-166	14/1
5.00	53:00	2:57	11:47	137 133-143	1615	161 156-168	13/1
5.01	53:08	8	13:38	136 136-137	1855	159 158-160	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 35m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	11:25
15 3.2%	11:33
12 2.7%	11:04
See your biggest climbs

Cadence

163 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	5	52:53	10:34
Walk	0.2	106	0	7	17:01
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.50%	More
800m	4:49	9:42	40.91%	More
1km	6:04	9:45	42.37%	More
Mile	10:01	10:01	43.56%	More
5k	32:13	10:22	46.09%	More
5 miles	53:00	10:36	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.35
5km	32:00	10:18	46.39
5M	52:59	10:36	45.65
10km	1:06:43	10:44	45.30
10M	1:50:29	11:03	45.23
Half	2:27:05	11:14	44.62
20M	3:50:20	11:31	45.14
Mara	5:06:40	11:42	45.21

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