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Tue 30th Apr 2024 at 9:42am by AndyJ57

Walk > General

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Time
27:38
Miles
1.44
Min/mi
19:11
Pacing
0%
Stride(cm)
66
Cals
146
Cadence
127
BPM
91
%MHR
50.8
B/mi
1755
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 10:16(16:31/mi) 101/109bpm [1668b/mi] 62cal 63/67rpm
2) 0.62mi - 13:55(22:24/mi) 86/111bpm [1926b/mi] 65cal 37/70rpm
3) 0.2mi - 3:27(17:10/mi) 90/96bpm [1545b/mi] 19cal 64/66rpm

10:16 13:55 3:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	92 89-96	1467	125 118-128	1/0
0.13	2:02	1:02	16:27	96 94-99	1579	127 126-130	1/0
0.19	3:06	1:04	17:09	105 99-107	1801	127 124-132	1/1
0.25	4:09	1:03	16:50	103 96-109	1733	127 124-130	1/2
0.31	5:10	1:01	16:12	95 92-100	1540	129 126-130	2/1
0.38	6:12	1:02	16:38	103 102-105	1713	130 126-132	2/0
0.44	7:16	1:04	17:01	103 101-107	1753	128 126-130	0/1
0.50	8:17	1:01	16:19	104 102-107	1696	128 126-130	1/1
0.56	9:18	1:00	16:07	103 99-105	1660	129 128-130	1/1
0.63	10:19	1:02	16:26	104 102-105	1709	129 126-132	2/0
0.69	11:36	1:17	20:31	106 102-111	2175	129 124-132	0/1
0.75	14:51	3:15	51:54	82 71-103	4256	-	2/0
0.81	16:17	1:26 +3	22:55	75 68-80	1718	-	1/1
0.88	17:32	1:16	20:13	81 79-82	1638	122 104-130	1/0
0.94	18:38	1:05	17:24	81 78-85	1409	127 126-128	2/0
1.00	19:41	1:04	16:59	86 80-94	1461	126 124-130	1/0
1.06	20:44	1:03	16:44	92 89-94	1540	125 120-128	0/0
1.13	22:15	1:31	24:12	85 82-91	2056	127 118-132	1/2
1.19	23:17	1:03	16:41	87 84-90	1452	128 126-130	1/1
1.25	24:21	1:04	16:58	89 83-95	1511	129 126-134	1/3
1.31	25:24	1:03	16:42	95 94-96	1586	129 126-130	0/2
1.38	26:28	1:04	17:02	91 87-95	1550	128 122-132	0/2
1.44	27:34	1:07	17:50	85 82-88	1516	126 120-128	1/2
1.44	27:41	7	17:55	88 88-88	1577	124 124-124	0/0

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:13	16:32	More
1km	10:15	16:29	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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