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Tue 30th Apr 2024 at 8:10am by Mr Guy

Run > General

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Time
53:33
Miles
5.70
Min/mi
9:24
Pacing
85.4%
WAVA
49.55
Stride(cm)
97
Cals
757
Cadence
176
BPM
158
%MHR
92.2
B/mi
1482
Asc(m)
275
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 138/147bpm [1279b/mi] 109cal 6.48/6.91mph
2) 1mi - 9:28(9:28/mi) 148/154bpm [1400b/mi] 123cal 6.34/7.01mph
3) 1mi - 9:22(9:22/mi) 160/186bpm [1498b/mi] 135cal 6.41/6.93mph
4) 1mi - 9:44(9:44/mi) 168/181bpm [1636b/mi] 147cal 6.16/7.31mph
5) 1mi - 9:02(9:02/mi) 168/181bpm [1519b/mi] 136cal 6.64/6.78mph
6) 0.7mi - 6:41(9:32/mi) 176/183bpm [1679b/mi] 107cal 6.29/6.7mph

9:16 9:28 9:22 9:44 9:02 6:41

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	125 87-145	1130	172 122-178	8/10
0.50	4:40	2:24	9:37	139 131-146	1338	176 174-178	7/3
0.75	6:58	2:18	9:10	142 139-144	1302	179 176-182	14/9
1.00	9:16	2:18	9:12	142 137-146	1306	180 176-186	29/27
1.25	11:34	2:19	9:16	145 139-148	1343	180 176-188	14/15
1.50	13:53	2:19	9:16	148 144-150	1372	178 174-180	13/7
1.75	16:15	2:22	9:27	150 144-154	1416	176 158-182	10/12
2.00	18:43	2:28	9:52	151 146-154	1489	174 162-182	14/11
2.25	21:05	2:22	9:26	151 141-158	1425	175 172-178	19/19
2.50	23:25	2:21	9:23	158 154-161	1483	176 174-178	15/20
2.75	25:44	2:19	9:15	173 163-186	1600	176 174-180	31/31
3.00	28:05	2:21	9:23	160 151-170	1500	176 174-178	11/28
3.25	30:28	2:23	9:34	161 154-168	1539	176 174-182	41/22
3.50	33:37	3:09 +52	12:35	161 134-174	2026	176 122-180	3/19
3.75	36:09	2:32	10:06	172 169-178	1738	174 170-180	17/14
4.00	38:40	2:32	10:08	174 166-181	1762	175 170-182	22/14
4.25	40:56	2:16	9:03	164 154-171	1483	178 174-182	28/14
4.50	43:14	2:18	9:11	169 163-172	1553	178 176-180	19/18
4.75	45:28	2:14	8:55	165 159-171	1472	178 176-182	21/9
5.00	47:43	2:15	9:01	173 164-181	1559	178 176-180	6/9
5.25	50:08	2:25	9:39	176 171-181	1698	176 172-182	12/10
5.50	52:30	2:22	9:30	178 173-181	1690	178 176-180	18/10
5.70	54:24	1:54	9:28	175 172-178	1657	175 172-178	10/22

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 38m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.1%	9:17
14 5.8%	9:54
12 8.6%	8:50
12 3.9%	9:21
See your biggest climbs

Cadence

176 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	5.7	53:30	9:23
Walk	1.7	122	0	54	4:52:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.78%	More
800m	4:27	8:56	42.49%	More
1km	5:35	8:59	44.11%	More
Mile	9:02	9:02	46.45%	More
5k	29:06	9:22	49.03%	More
5 miles	47:42	9:32	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	26:31	8:32	53.81
5M	46:01	9:12	50.44
10km	59:11	9:31	48.96
10M	1:42:41	10:16	46.62
Half	2:20:24	10:43	44.75
20M	3:49:11	11:28	43.44
Mara	5:13:20	11:58	42.37

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