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Tue 30th Apr 2024 at 9:16am by Oneminutesilence1845

Run > General

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Time
34:26
Miles
3.62
Min/mi
9:31
Pacing
89.9%
Stride(cm)
102
Cals
303
Watts
178
Cadence
166
BPM
137
%MHR
70.9
B/mi
1302
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 124/139bpm [1240b/mi] 75cal 148/W 6/6.82mph
2) 1mi - 8:58(8:58/mi) 140/150bpm [1256b/mi] 82cal 188/W 6.7/7.24mph
3) 1mi - 9:13(9:13/mi) 143/149bpm [1318b/mi] 87cal 190/W 6.5/7.15mph
4) 0.62mi - 6:15(10:04/mi) 144/158bpm [1450b/mi] 59cal 188/W 5.97/6.86mph

10:00 8:58 9:13 6:15

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	111 80-124	1341	154 82-164	129 68-155	153/2
0.25	2:48	1:17	10:17	121 111-127	1244	163 160-170	148 113-186	1/4
0.38	4:00	1:12	9:39	118 113-127	1138	167 160-174	123 106-151	0/16
0.50	5:13	1:13	9:42	132 126-137	1281	167 166-170	181 152-197	2/5
0.63	6:26	1:13	9:42	131 127-135	1270	164 160-170	163 146-178	0/0
0.75	7:38	1:12	9:37	128 122-134	1230	166 162-170	160 137-209	0/10
0.88	8:51	1:13	9:47	131 121-139	1281	166 160-174	150 96-209	2/3
1.00	9:58	1:07	9:00	129 124-133	1161	167 162-170	151 124-165	0/15
1.13	11:07	1:09	9:10	132 127-135	1209	168 166-170	179 150-195	0/8
1.25	12:15	1:07	8:59	137 135-138	1231	168 166-170	188 182-194	1/0
1.38	13:20	1:05	8:43	140 138-144	1221	169 166-174	193 187-202	2/1
1.50	14:29	1:09	9:10	140 136-144	1283	169 166-172	190 182-199	0/0
1.63	15:35	1:07	8:53	140 138-142	1243	169 168-170	186 179-197	1/1
1.75	16:42	1:07	8:55	139 136-143	1240	170 168-172	190 181-206	1/2
1.88	17:50	1:08	9:07	146 142-150	1331	168 166-170	186 178-194	0/0
2.00	18:57	1:06	8:51	145 142-149	1284	168 166-170	193 184-202	1/1
2.13	20:05	1:08	9:04	144 140-147	1307	167 166-170	189 180-196	0/1
2.25	21:11	1:06	8:49	144 139-149	1269	169 166-174	194 188-204	1/1
2.38	22:18	1:07	8:56	145 143-149	1296	170 168-172	193 187-202	1/1
2.50	23:28	1:10	9:19	144 139-147	1342	168 166-172	187 180-192	0/1
2.63	24:36	1:08	9:02	140 138-142	1264	168 166-170	184 178-195	0/1
2.75	25:46	1:11	9:24	141 138-144	1326	168 164-170	197 187-226	3/0
2.88	26:57	1:11	9:26	142 139-145	1340	169 166-172	186 178-201	3/0
3.00	28:09	1:13	9:40	143 139-148	1383	166 164-170	190 181-203	1/0
3.13	29:18	1:08	9:06	141 138-146	1283	167 166-170	185 175-195	1/1
3.25	30:28	1:10	9:20	140 137-143	1308	168 166-170	184 176-188	2/1
3.38	31:43	1:15	10:00	144 140-147	1441	163 154-168	183 170-206	2/0
3.50	32:55	1:12	9:37	143 139-147	1374	166 164-168	183 167-208	2/0
3.62	34:26	1:31	12:44	148 141-158	1885	148 106-166	199 124-248	10/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 153m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	10:54
See your biggest climbs

Power

178W (248 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	3.6	33:45	9:24
Walk	1.9	111	0	39	20:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:22	8:46	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	28:39	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:17	9:26
5M	48:29	9:42
10km	1:01:03	9:50
10M	1:41:06	10:07
Half	2:14:36	10:16
20M	3:30:47	10:32
Mara	4:40:38	10:43

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