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Tue 30th Apr 2024 at 8:44am by MarathonMannUK

Run > General

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Time
46:06
Miles
4.00
Min/mi
11:32
Pacing
19.6%
WAVA
45.55
Stride(cm)
93
Cals
404
Cadence
150
BPM
128
%MHR
80.2
B/mi
1479
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 126/147bpm [1449b/mi] 99cal
2) 1mi - 11:55(11:55/mi) 122/140bpm [1455b/mi] 93cal
3) 1mi - 12:00(12:00/mi) 130/151bpm [1559b/mi] 101cal
4) 1mi - 10:40(10:40/mi) 141/150bpm [1503b/mi] 111cal
5) 0mi - 1(7:35/mi) 151/151bpm [1146b/mi]

11:30 11:55 12:00 10:40 1

Pace

43%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	107 78-125	1217	152 150-156	1/5
0.25	2:58	1:32	12:19	122 113-127	1503	152 150-156	0/11
0.38	4:21	1:24	11:10	120 113-126	1339	147 144-152	0/9
0.50	5:43	1:22	10:54	129 125-133	1405	148 144-150	4/4
0.63	7:06	1:23	11:01	131 128-134	1444	148 144-150	12/0
0.75	8:42	1:36	12:47	142 133-146	1816	147 140-154	1/7
0.88	10:04	1:23	11:03	131 125-142	1447	152 148-154	0/8
1.00	11:29	1:24	11:15	123 119-129	1385	151 150-154	0/11
1.13	12:48	1:19	10:31	125 119-131	1314	152 148-154	4/7
1.25	14:10	1:22	10:56	131 128-133	1431	151 148-154	3/6
1.38	18:02	3:52 +2:28	31:00	123 92-135	3813	151 148-154	0/9
1.50	20:31	2:29 +51	19:52	108 100-118	2145	151 146-158	0/12
1.63	24:22	3:51 +2:24	30:46	109 87-121	3354	150 146-154	1/6
1.75	25:53	1:31	12:09	123 116-133	1494	152 150-154	3/3
1.88	28:47	2:55 +1:21	23:16	125 108-140	2909	143 130-154	9/0
2.00	30:27	1:40	13:20	130 121-135	1734	144 130-152	13/1
2.13	31:58	1:30	12:03	127 122-135	1530	150 144-154	0/13
2.25	33:17	1:19	10:34	126 122-129	1332	150 148-154	3/1
2.38	34:44	1:27	11:38	129 125-133	1502	151 148-154	1/6
2.50	36:07	1:22	10:58	130 123-133	1427	150 146-152	2/5
2.63	37:44	1:37	12:58	133 128-138	1724	149 144-152	5/0
2.75	40:44	3:00 +1:22	24:01	144 116-151	3458	144 104-150	12/0
2.88	46:40	5:56 +4:30	47:27	115 86-135	5458	150 144-154	12/0
3.00	48:19	1:39	13:15	131 115-140	1735	150 144-154	12/0
3.13	49:45	1:25	11:21	141 138-143	1601	152 150-154	8/0
3.25	51:12	1:27	11:38	140 138-143	1629	153 150-154	6/1
3.38	52:34	1:23	11:01	141 136-143	1552	152 148-156	12/0
3.50	53:54	1:20	10:39	141 138-144	1501	154 150-160	2/10
3.63	55:12	1:18	10:21	138 135-139	1428	153 148-156	8/0
3.75	56:36	1:24	11:11	140 136-146	1565	152 146-160	3/2
3.88	57:46	1:10	9:23	144 140-148	1352	156 152-162	5/4
4.00	58:59	1:13	9:47	147 145-150	1437	156 150-160	3/2
4.00	59:01	2	9:54	151 151-151	1495	150 150-150	0/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 80m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.2%	19:16
26 8.0%	19:28
14 4.3%	12:00
See your biggest climbs

Cadence

150 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	151	3.5	38:11	14:30
Walk	10.6	142	0.5	7:40	16:05
Still	0.3	-	-	14	-
Pause	18.0	-	-	12:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.92%	More
800m	4:59	10:01	42.91%	More
1km	6:23	10:16	43.67%	More
Mile	10:38	10:38	44.54%	More
5k	48:39	15:40	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.70
5km	35:16	11:21	45.80
5M	58:24	11:41	45.24
10km	1:13:32	11:50	44.96
10M	2:01:46	12:11	44.98
Half	2:42:07	12:23	44.42
20M	4:13:52	12:42	44.95
Mara	5:38:00	12:54	45.02

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