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Tue 30th Apr 2024 at 5:18pm by james

Cross > General

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Time
1:14:02
Miles
2.26
Min/mi
32:45
Pacing
0%
Cals
469
Cadence
109
BPM
105
B/mi
3454
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 21:45(35:00/mi) 87/125bpm [3046b/mi] 87cal 7/111rpm
2) 0.62mi - 48:41(1:18:21/mi) 127/155bpm [9950b/mi] 375cal 11/101rpm
3) 0.62mi - 1:25(2:17/mi) 94/98bpm [215b/mi] 3cal 1/47rpm
4) 0.4mi - 2:11(5:31/mi) 96/104bpm [530b/mi] 4cal 3/61rpm

21:45 48:41 1:25 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	92 81-102	2240	94 94-94	0/1
0.13	3:09	1:38	26:05	94 73-97	2452	98 98-98	0/1
0.19	5:19	2:10	34:43	72 63-77	2500	94 88-100	0/0
0.25	7:00	1:41	26:57	69 64-71	1860	-	0/0
0.31	9:01	2:00	32:04	76 65-87	2437	-	1/0
0.38	10:43	1:42	27:20	79 68-88	2159	101 94-106	0/0
0.44	11:52	1:09	18:19	92 88-93	1685	-	1/1
0.50	13:39	1:47	28:34	82 75-90	2342	82 82-82	1/0
0.56	19:35	5:56	1:34:51	96 71-124	9105	89 40-222	1/1
0.63	21:09	1:35	25:13	120 118-121	3025	133 84-204	0/0
0.69	21:53	44	11:49	123 118-125	1453	111 102-120	0/1
0.75	23:17	1:24	22:17	127 115-139	2831	118 98-146	0/1
0.81	24:41	1:24	22:26	139 139-139	3118	142 142-142	1/0
0.88	25:29	48	12:49	139 139-139	1782	144 144-144	1/2
0.94	1:06:33	41:04	10:57:01	127 94-154	83441	112 82-174	1/1
1.00	1:08:22	1:49	29:05	101 98-102	2938	110 110-110	1/2
1.06	1:09:37	1:15	19:54	100 98-104	1990	110 110-110	1/1
1.13	1:09:56	19	5:09	99 96-101	510	-	0/0
1.19	1:10:11	15	3:56	98 96-102	385	-	1/1
1.25	1:10:25	14	3:43	98 95-103	364	-	1/2
1.31	1:10:32	7	1:56	95 95-96	184	-	1/1
1.38	1:10:40	8	2:04	94 94-94	194	94 94-94	1/1
1.44	1:10:46	7	1:48	93 93-94	168	-	1/2
1.50	1:10:54	7	1:58	93 92-93	184	-	1/0
1.56	1:11:03	9	2:22	93 92-94	220	-	1/1
1.63	1:11:18	15	3:58	93 92-94	368	-	1/1
1.69	1:11:25	7	1:57	94 94-95	184	-	0/1
1.75	1:11:35	10	2:40	96 96-96	257	-	0/1
1.81	1:11:43	8	2:07	97 97-97	205	-	1/1
1.88	1:11:50	7	1:59	97 95-98	192	-	2/1
1.94	1:12:03	13	3:25	94 94-94	321	-	1/0
2.00	1:12:13	10	2:40	93 92-94	248	-	5/0
2.06	1:12:24	10	2:48	93 92-94	260	-	5/8
2.13	1:12:32	8	2:12	95 95-95	209	-	4/7
2.19	1:12:40	8	2:03	94 93-94	193	-	3/6
2.25	1:12:49	9	2:30	93 92-93	232	-	5/4
2.30	1:14:05	1:16	27:27	96 91-104	2636	111 106-122	0/1

Heart

105/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:08	2:18	More
1km	1:24	2:16	More
Mile	2:22	2:22	More

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