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Tue 30th Apr 2024 at 9:19am by Lorne

Run > General

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Time
22:23
Miles
3.12
Min/mi
7:10
Pacing
92.4%
WAVA
67.00
Stride(cm)
121
Cals
339
Cadence
185
BPM
131
%MHR
76.7
B/mi
941
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 121/141bpm [915b/mi] 110cal
2) 1mi - 6:53(6:53/mi) 137/145bpm [943b/mi] 108cal
3) 1mi - 7:06(7:06/mi) 138/150bpm [981b/mi] 108cal
4) 0.12mi - 50(7:15/mi) 142/145bpm [1029b/mi] 13cal

7:34 6:53 7:06 50

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	73 53-96	494	189 184-194	0/10
0.25	1:48	58	7:40	108 96-117	828	184 178-186	2/0
0.38	2:46	58	7:46	122 116-128	947	183 174-186	5/1
0.50	3:41	55	7:19	129 127-130	945	183 178-186	4/1
0.63	4:42	1:01	8:05	132 130-136	1068	180 172-186	6/0
0.75	5:37	55	7:17	131 126-141	954	182 174-190	0/3
0.88	6:32	55	7:24	131 127-137	969	185 182-190	2/2
1.00	7:33	1:00	8:04	138 137-139	1113	184 182-186	8/0
1.13	8:27	54	7:14	141 138-145	1020	185 182-188	6/0
1.25	9:20	53	7:05	137 136-139	970	184 180-186	6/0
1.38	10:12	52	6:58	134 132-137	934	185 178-188	1/3
1.50	11:05	52	6:58	133 133-134	927	187 184-190	1/1
1.63	11:55	51	6:45	137 134-140	925	188 186-190	5/4
1.75	12:48	53	7:05	142 138-144	1005	184 182-186	1/5
1.88	13:38	49	6:36	136 135-140	897	187 184-190	2/4
2.00	14:26	48	6:25	133 132-135	853	186 182-190	0/3
2.13	15:20	54	7:15	136 134-138	987	186 182-190	4/2
2.25	16:19	59	7:49	139 138-141	1087	183 178-186	5/2
2.38	17:09	50	6:37	139 137-144	919	185 180-188	0/8
2.50	17:57	48	6:27	136 130-138	878	189 186-192	0/8
2.63	18:47	50	6:37	135 130-140	893	189 186-192	2/7
2.75	19:40	53	7:06	145 139-150	1029	187 184-190	2/4
2.88	20:30	51	6:45	138 134-142	931	186 184-190	4/3
3.00	21:32	1:02	8:15	139 137-141	1146	184 178-188	5/2
3.12	22:23	51	7:17	142 140-145	1035	182 174-186	2/3

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 35m, Flat prediction 22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	7:33
14 2.7%	7:33
See your biggest climbs

Cadence

185 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	22:22	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.22%	More
800m	3:18	6:39	60.11%	More
1km	4:10	6:42	62.23%	More
Mile	6:50	6:50	64.33%	More
5k	22:17	7:10	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.61
5km	22:17	7:10	67.16
5M	36:54	7:23	66.12
10km	46:28	7:29	65.60
10M	1:16:56	7:42	65.53
Half	1:42:26	7:49	64.64
20M	2:40:24	8:01	65.41
Mara	3:33:34	8:09	65.51

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