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Tue 30th Apr 2024 at 8:09am by Sid2729

Run > General
  • Time
    1:03:31
  • Miles
    8.13
  • Min/mi
    7:49
  • Pacing
    54.4%
  • Stride(cm)
    117
  • Cals
    781
  • Cadence
    177
  • BPM
    134
  • B/mi
    1045
  • Asc(m)
    276
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 122/131bpm [1058b/mi] 100cal 6.92/7.33mph
2) 0.22mi - 1:53(8:38/mi) 127/129bpm [1097b/mi] 23cal 6.95/7.2mph
3) 0.13mi - 2:59(23:08/mi) 121/131bpm [2799b/mi] 32cal 2.59/7.06mph
4) 1mi - 5:46(5:46/mi) 126/134bpm [727b/mi] 67cal 10.39/13.71mph
5) 0.03mi - 11(6:01/mi) 128/129bpm [770b/mi] 2cal 9.98/10.77mph
6) 0.09mi - 1:29(17:15/mi) 121/129bpm [2087b/mi] 15cal 3.48/10.81mph
7) 1mi - 5:58(5:58/mi) 133/148bpm [794b/mi] 74cal 10.05/12.84mph
8) 0.02mi - 7(6:03/mi) 128/128bpm [775b/mi] 1cal 9.91/10.33mph
9) 0.08mi - 1:29(18:29/mi) 131/142bpm [2421b/mi] 18cal 3.25/10.4mph
10) 1mi - 5:55(5:55/mi) 138/150bpm [816b/mi] 78cal 10.14/12.54mph
11) 0.03mi - 9(5:46/mi) 133/134bpm [766b/mi] 1cal 10.41/10.83mph
12) 0.09mi - 1:29(16:09/mi) 137/144bpm [2213b/mi] 19cal 3.72/10.87mph
13) 1mi - 5:56(5:56/mi) 134/140bpm [795b/mi] 72cal 10.11/12.29mph
14) 0.02mi - 8(5:26/mi) 134/135bpm [728b/mi] 1cal 11.05/11.1mph
15) 0.08mi - 1:29(18:40/mi) 134/150bpm [2501b/mi] 17cal 3.21/11.19mph
16) 1mi - 6:04(6:04/mi) 144/149bpm [874b/mi] 83cal 9.88/12.88mph
17) 0.01mi - 5(6:02/mi) 149/149bpm [900b/mi] 9.93/11.25mph
18) 0.11mi - 2:59(27:21/mi) 131/148bpm [3583b/mi] 31cal 2.19/11.37mph
19) 1mi - 8:56(8:56/mi) 145/154bpm [1295b/mi] 121cal 6.72/7.14mph
20) 0.22mi - 1:47(8:02/mi) 152/160bpm [1220b/mi] 26cal 7.47/7.74mph
8:40 1:53 2:59 5:46 11 1:29 5:58 7 1:29 5:55 9 1:29 5:56 8 1:29 6:04 5 2:59 8:56 1:47

Pace

9% 2% 5% 21% 3% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 115 87-130 1078 172 114-240 12/5
0.50 4:28 2:08 8:30 123 120-125 1046 173 170-176 6/10
0.75 6:34 2:06 8:22 125 121-126 1047 174 172-178 16/11
1.00 8:40 2:06 8:24 127 125-131 1067 174 172-176 25/9
1.25 11:18 2:38 10:31 125 112-129 1315 162 108-174 12/25
1.50 14:20 3:02 12:08 122 104-134 1480 162 102-214 12/19
1.75 15:47 1:27 5:49 125 119-129 728 196 192-204 11/12
2.00 17:16 1:29 5:55 127 125-128 751 192 98-196 23/17
2.25 18:45 1:29 5:57 128 127-131 762 194 190-198 16/22
2.50 21:11 2:26 9:43 122 104-130 1185 150 102-214 26/16
2.75 22:39 1:28 5:52 127 99-134 745 197 192-208 15/16
3.00 24:10 1:32 6:07 135 124-147 826 194 192-196 16/14
3.25 25:43 1:32 6:09 138 135-148 848 193 190-198 16/17
3.50 27:17 1:34 6:18 135 125-144 850 191 106-198 17/19
3.75 29:36 2:19 9:15 135 116-150 1250 156 98-218 14/14
4.00 31:08 1:32 6:09 137 127-149 842 193 190-198 10/17
4.25 32:39 1:31 6:03 144 142-145 872 193 190-196 22/13
4.50 34:07 1:28 5:53 136 129-146 800 195 192-198 16/16
4.75 36:28 2:21 9:23 134 117-144 1256 160 108-214 15/22
5.00 37:58 1:30 6:02 135 129-140 814 196 192-206 21/14
5.25 39:32 1:34 6:14 133 123-139 830 193 190-194 15/18
5.50 41:02 1:30 6:01 136 133-140 818 194 192-200 16/13
5.75 42:59 1:57 7:47 135 128-138 1051 170 102-204 14/19
6.00 44:57 1:58 7:54 136 114-150 1074 171 114-214 19/11
6.25 46:32 1:35 6:20 145 127-149 919 192 190-194 18/18
6.50 48:05 1:33 6:12 146 145-148 906 193 192-196 10/19
6.75 49:32 1:27 5:48 147 144-149 854 196 176-200 11/11
7.00 53:42 4:09 16:37 132 108-149 2193 137 86-200 12/10
7.25 55:59 2:18 9:11 144 138-147 1321 172 168-178 10/12
7.50 58:13 2:13 8:53 147 145-152 1306 173 170-180 12/14
7.75 1:00:23 2:10 8:40 149 146-154 1292 173 170-176 17/10
8.00 1:02:25 2:03 8:11 149 146-152 1218 175 170-180 11/15
8.13 1:03:31 1:06 8:23 154 151-160 1291 175 168-180 7/6

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 276m, Range 24m, Flat prediction 1:05:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.2% 8:32
14 6.1% 8:25
13 8.5% 8:28
12 6.4% 5:59
12 7.1% 5:53
12 7.0% 5:31
See your biggest climbs

Cadence

177 (240 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 185 7.7 54:04 7:00
Walk 12.9 115 0.4 8:12 19:55
Still 2.0 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 0.00% More
800m 2:46 5:34 0.00% More
1km 3:30 5:38 0.00% More
Mile 5:45 5:45 0.00% More
5k 20:17 6:32 0.00% More
5 miles 33:35 6:43 0.00% More
10k 44:35 7:11 0.00% More

Predictions

Dist Time Per Mile
1M 6:53 6:53
5km 22:55 7:23
5M 37:56 7:35
10km 47:46 7:41
10M 1:19:06 7:55
Half 1:45:19 8:02
20M 2:44:55 8:15
Mara 3:39:35 8:23
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