Tue 30th Apr 2024 at 9:08am by AndyS

Run > Run-Walk
  • Time
    24:17
  • Miles
    1.95
  • Min/mi
    12:27
  • Pacing
    74.2%
  • WAVA
    39.52
  • Stride(cm)
    83
  • Cals
    322
  • Watts
    270
  • Cadence
    155
  • BPM
    126
  • %MHR
    78.7
  • B/mi
    1568
  • Asc(m)
    432
  • Surface
    Road

Notes & Comments

1) 0.01mi - 20(48:46/mi) 87/90bpm [4243b/mi] 1cal 1.23/1.38mph
2) 0.2mi - 1:00(4:52/mi) 116/132bpm [565b/mi] 10cal 12.33/6.12mph
3) 0.04mi - 41(16:29/mi) 128/133bpm [2110b/mi] 9cal 3.64/5.22mph
4) 0.11mi - 1:01(8:55/mi) 127/135bpm [1131b/mi] 15cal 6.74/7.22mph
5) 0.03mi - 28(15:47/mi) 133/135bpm [2099b/mi] 7cal 3.8/6.1mph
6) 0.1mi - 1:03(10:26/mi) 129/136bpm [1347b/mi] 15cal 5.75/6.03mph
7) 0.04mi - 50(23:20/mi) 129/137bpm [3010b/mi] 12cal 2.57/5.72mph
8) 0.04mi - 25(10:03/mi) 126/129bpm [1267b/mi] 6cal 5.97/12.86mph
9) 0mi - 8(1:34:00/mi) 128/129bpm [12032b/mi] 2cal 0.64/5.82mph
10) 0.11mi - 1:05(10:04/mi) 133/139bpm [1340b/mi] 16cal 5.96/5.97mph
11) 0.05mi - 50(17:54/mi) 131/139bpm [2346b/mi] 11cal 3.35/4.97mph
12) 0.1mi - 1:12(12:16/mi) 128/140bpm [1569b/mi] 16cal 4.89/6.62mph
13) 0.06mi - 54(14:56/mi) 131/141bpm [1955b/mi] 13cal 4.02/4.3mph
14) 0.1mi - 1:05(10:42/mi) 125/137bpm [1338b/mi] 15cal 5.61/5.97mph
15) 0.04mi - 44(18:06/mi) 130/138bpm [2354b/mi] 10cal 3.31/4.78mph
16) 0.08mi - 1:03(12:55/mi) 126/133bpm [1628b/mi] 13cal 4.64/5.91mph
17) 0.04mi - 39(15:37/mi) 128/134bpm [1999b/mi] 9cal 3.84/5.11mph
18) 0.1mi - 1:06(11:03/mi) 124/136bpm [1369b/mi] 15cal 5.43/6.03mph
19) 0.04mi - 45(20:51/mi) 130/138bpm [2710b/mi] 11cal 2.88/6.03mph
20) 0.08mi - 49(10:22/mi) 122/128bpm [1265b/mi] 9cal 5.78/6.05mph
21) 0.04mi - 46(20:12/mi) 122/130bpm [2465b/mi] 9cal 2.97/6.05mph
22) 0.09mi - 1:03(11:44/mi) 119/129bpm [1396b/mi] 13cal 5.11/5.53mph
23) 0.03mi - 37(18:26/mi) 127/130bpm [2342b/mi] 8cal 3.25/5.53mph
24) 0.1mi - 1:10(11:23/mi) 126/136bpm [1433b/mi] 16cal 5.27/5.8mph
25) 0.04mi - 48(19:40/mi) 129/137bpm [2536b/mi] 11cal 3.05/5.8mph
26) 0.13mi - 1:31(11:13/mi) 125/136bpm [1401b/mi] 20cal 5.35/6.47mph
27) 0.04mi - 44(19:02/mi) 129/137bpm [2455b/mi] 10cal 3.15/5.7mph
28) 0.07mi - 48(11:11/mi) 120/129bpm [1342b/mi] 10cal 5.36/5.95mph
29) 0.03mi - 43(24:11/mi) 130/133bpm [3144b/mi] 10cal 2.48/5.53mph
20 1:00 41 1:01 28 1:03 50 25 8 1:05 50 1:12 54 1:05 44 1:03 39 1:06 45 49 46 1:03 37 1:10 48 1:31 44 48 43

Pace

36% 3% 10% 32% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 3:58 87 82-90 345 103 28-170 107 75-124 11/13
0.13 35 20 5:22 102 88-111 548 179 172-180 - 12/5
0.19 1:13 38 10:00 123 113-132 1231 182 180-184 306 267-399 16/1
0.25 1:57 44 11:48 128 119-133 1510 131 114-184 251 202-395 8/3
0.31 2:32 35 9:18 122 116-127 1134 174 120-186 338 201-427 17/9
0.38 3:07 35 9:19 132 128-135 1231 180 126-188 354 289-393 15/2
0.44 3:54 47 12:39 129 124-135 1631 149 120-184 262 180-340 49/14
0.50 4:33 39 10:31 132 127-137 1388 184 130-188 345 320-393 16/50
0.56 5:39 1:06 17:28 127 116-137 2219 137 120-184 263 159-884 100/54
0.63 6:23 44 11:50 130 125-133 1539 174 98-184 287 131-384 35/74
0.69 7:04 41 10:50 136 133-139 1473 182 110-188 303 230-383 25/14
0.75 8:07 1:03 16:44 127 115-139 2126 133 102-180 236 165-352 23/33
0.81 8:47 40 10:39 129 123-137 1375 183 180-186 308 261-431 30/22
0.88 9:41 54 14:27 136 126-141 1964 139 118-186 241 170-379 20/23
0.94 10:26 45 12:01 119 112-126 1430 159 120-184 275 196-357 9/13
1.00 11:12 46 12:14 132 127-138 1614 172 120-186 315 210-378 6/19
1.06 12:09 57 15:15 124 114-137 1892 145 118-182 241 171-359 17/12
1.13 12:59 50 13:17 130 124-134 1727 171 118-184 309 191-405 13/12
1.19 13:52 53 14:04 121 113-132 1701 145 116-180 245 161-351 12/13
1.25 14:31 39 10:28 128 121-135 1340 181 172-184 332 305-382 4/28
1.31 15:35 1:04 17:00 127 113-138 2160 134 104-184 212 143-335 29/8
1.38 16:17 43 11:24 126 122-130 1436 164 116-184 287 158-353 9/7
1.44 17:17 1:00 15:57 117 108-127 1867 139 114-178 216 149-324 10/6
1.50 18:02 44 11:51 124 115-130 1469 174 118-186 296 217-329 10/8
1.56 18:59 57 15:15 124 118-130 1890 144 116-184 229 166-319 11/16
1.63 19:39 40 10:38 128 122-135 1362 183 180-184 308 282-338 9/11
1.69 20:42 1:03 16:47 127 114-137 2131 131 114-186 212 151-360 14/7
1.75 21:24 43 11:21 123 115-128 1397 181 176-182 316 294-369 11/27
1.81 22:05 41 10:51 131 127-136 1422 181 130-188 368 300-443 19/22
1.88 23:06 1:01 16:14 123 111-137 1996 135 114-178 222 145-370 23/12
1.94 23:59 53 14:13 127 120-131 1806 143 74-182 253 68-379 22/32
1.95 24:16 17 35:04 131 130-133 4593 109 108-110 145 125-185 0/4

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 432m, Range 137m, Flat prediction 24:17
Elevation Graph
No climbs of at least 10 metres detected.

Power

270W (884 max)
Power Graph
Power Bands

Cadence

155 (188 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.4 180 1.4 14:25 10:05
Walk 40.2 117 0.5 9:45 18:54
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 23 6:07 51.03% More
200m 1:08 9:06 36.89% More
400m 2:22 9:33 36.88% More
800m 5:37 11:19 37.12% More
1km 7:16 11:41 37.46% More
Mile 12:11 12:11 37.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 40.16
5km 40:53 13:10 38.49
5M 1:09:38 13:56 36.92
10km 1:28:48 14:17 36.21
10M 2:31:12 15:07 35.21
Half 3:24:32 15:37 34.21
20M 5:28:21 16:25 33.77
Mara 7:24:10 16:57 33.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,428 Fetchies!
Already a Fetchie? Sign in here