Tue 30th Apr 2024 at 8:46am by vmilman
Bike > General
-
Time
12:39
-
Miles
1.96
-
Mph
9.3
-
Pacing
0%
-
Cals
95
-
BPM
98
-
%MHR
57.5
-
B/mi
634
-
Surface
Road
Notes & Comments
1) 1.96mi - 12:39(6:27/mi) 100/116bpm [645b/mi] 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
5.75 |
68 59-78 |
710 |
0/0 |
0.13 |
1:06 |
27 |
8.24 |
97 78-115 |
707 |
0/0 |
0.19 |
1:32 |
25 |
8.97 |
104 101-110 |
696 |
0/0 |
0.25 |
1:54 |
22 |
10.07 |
106 105-107 |
632 |
0/0 |
0.31 |
2:53 |
59 |
3.82 |
93 85-104 |
1460 |
0/0 |
0.38 |
3:26 |
33 |
6.79 |
88 88-88 |
777 |
0/0 |
0.44 |
3:44 |
18 |
12.54 |
84 84-85 |
402 |
0/0 |
0.50 |
4:03 |
19 |
11.96 |
85 84-89 |
426 |
0/0 |
0.56 |
4:21 |
19 |
12.06 |
94 90-96 |
467 |
0/1 |
0.63 |
4:40 |
18 |
12.26 |
99 98-101 |
485 |
0/1 |
0.69 |
4:57 |
17 |
12.90 |
104 102-105 |
484 |
0/0 |
0.75 |
5:15 |
18 |
12.51 |
105 104-105 |
504 |
1/0 |
0.81 |
5:32 |
17 |
13.11 |
106 106-106 |
485 |
0/0 |
0.88 |
5:49 |
16 |
13.66 |
107 106-107 |
470 |
0/0 |
0.94 |
6:06 |
17 |
13.36 |
108 108-108 |
485 |
1/0 |
1.00 |
6:52 |
47 |
4.82 |
103 100-105 |
1283 |
0/0 |
1.06 |
7:22 |
30 |
7.58 |
104 101-108 |
823 |
0/0 |
1.13 |
7:50 |
28 |
8.15 |
98 94-103 |
721 |
1/0 |
1.19 |
8:08 |
19 |
12.03 |
104 104-105 |
519 |
0/0 |
1.25 |
8:27 |
19 |
12.08 |
99 97-101 |
492 |
0/0 |
1.31 |
8:46 |
19 |
11.57 |
97 96-97 |
503 |
0/0 |
1.38 |
9:30 |
44 |
5.12 |
102 96-106 |
1195 |
0/0 |
1.44 |
9:52 |
21 |
10.50 |
107 106-108 |
612 |
1/0 |
1.50 |
10:09 |
18 |
12.85 |
111 110-111 |
518 |
0/0 |
1.56 |
10:25 |
16 |
14.25 |
112 112-112 |
471 |
0/0 |
1.63 |
10:41 |
16 |
14.19 |
113 113-113 |
478 |
0/1 |
1.69 |
10:58 |
17 |
13.39 |
112 112-112 |
502 |
0/1 |
1.75 |
11:15 |
18 |
12.64 |
116 115-116 |
551 |
0/1 |
1.81 |
11:34 |
18 |
12.28 |
113 112-113 |
552 |
0/1 |
1.88 |
11:53 |
19 |
11.99 |
109 109-109 |
546 |
0/0 |
1.94 |
12:14 |
22 |
10.27 |
108 107-109 |
631 |
0/0 |
1.96 |
12:39 |
25 |
3.34 |
106 105-106 |
1906 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
5:35 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:10 |
7:07 |
20km |
1:29:36 |
7:13 |
15 miles |
1:49:23 |
7:18 |
20 miles |
2:28:23 |
7:25 |
40km |
3:06:49 |
7:31 |
25 miles |
3:07:59 |
7:31 |
42km |
3:16:44 |
7:32 |
50 miles |
6:31:56 |
7:50 |
56 miles |
7:21:57 |
7:54 |
100 miles |
13:37:09 |
8:10 |
112 miles |
15:21:27 |
8:14 |
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