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Tue 30th Apr 2024 at 8:33am by vickster

Run > General

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Time
33:43
Miles
3.11
Min/mi
10:50
Pacing
69.4%
WAVA
50.08
Stride(cm)
84
Cals
373
Watts
286
Cadence
176
BPM
144
%MHR
84.3
B/mi
1563
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 136/161bpm [1475b/mi] 117cal 237/335W
2) 1mi - 11:14(11:14/mi) 149/164bpm [1674b/mi] 125cal 196/404W
3) 1mi - 10:39(10:39/mi) 146/168bpm [1555b/mi] 118cal 242/409W
4) 0.11mi - 1:00(8:41/mi) 167/169bpm [1451b/mi] 13cal 344/365W

10:51 11:14 10:39 1:00

Pace

30%

10%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	110 81-121	1217	172 98-176	268 230-335	3/1
0.25	2:46	1:23	11:05	124 121-126	1374	174 172-176	272 242-300	3/3
0.38	4:25	1:39 +17	13:10	138 126-143	1816	176 172-180	267 254-278	2/2
0.50	5:56	1:31	12:10	136 124-145	1656	175 134-182	261 164-307	2/1
0.63	7:17	1:21	10:44	148 144-152	1589	175 132-182	261 83-309	2/2
0.75	9:21	2:05 +36	16:37	136 108-151	2261	170 96-182	259 66-323	1/4
0.88	10:32	1:11	9:29	139 111-152	1319	180 178-184	291 273-301	1/2
1.00	11:44	1:11	9:30	159 152-161	1510	182 180-184	292 280-309	2/3
1.13	12:56	1:13	9:42	160 158-161	1551	181 178-186	278 267-289	2/3
1.25	14:50	1:53	15:06	141 123-160	2130	153 132-186	224 168-282	3/2
1.38	16:01	1:12	9:32	138 123-155	1316	182 176-184	311 205-404	4/3
1.50	17:13	1:12	9:38	160 155-162	1542	183 180-186	324 296-342	2/2
1.63	19:02	1:48	14:27	140 124-163	2023	167 116-186	240 152-316	4/2
1.75	20:10	1:08	9:05	147 129-157	1335	184 180-186	274 261-292	2/3
1.88	21:19	1:09	9:10	160 155-162	1466	184 182-186	290 274-323	3/6
2.00	22:58	1:39	13:13	154 134-164	2035	172 130-184	273 152-311	1/1
2.13	24:20	1:22	10:58	136 125-154	1492	174 130-184	281 144-335	3/2
2.25	26:11	1:51 +40	14:45	143 125-163	2110	183 178-188	326 304-358	5/3
2.38	27:43	1:32 +11	12:17	153 143-160	1878	179 116-188	300 9-348	2/3
2.50	29:51	2:09 +11	17:09	130 111-153	2229	141 114-180	202 42-358	2/1
2.63	31:18	1:27	11:33	145 138-154	1674	180 128-188	309 73-409	3/1
2.75	32:48	1:30 +21	11:57	163 155-168	1948	185 166-190	315 304-365	3/2
2.88	34:26	1:38 +30	13:06	155 141-161	2030	183 172-188	316 291-395	2/2
3.00	35:30	1:04	8:33	155 143-163	1324	186 182-192	351 316-388	3/3
3.11	36:30	1:00	8:45	167 163-169	1462	185 178-188	344 320-365	3/3

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

286W (409 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	181	3	30:21	10:54
Walk	10.7	126	0.2	4:07	26:27
Still	0.4	-	-	9	-
Pause	4.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	46.35%	More
800m	5:10	10:25	41.97%	More
1km	6:24	10:18	44.20%	More
Mile	10:45	10:45	44.87%	More
5k	36:25	11:43	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.59
5km	33:41	10:50	50.03
5M	55:46	11:09	49.34
10km	1:10:13	11:18	49.08
10M	1:56:17	11:38	48.86
Half	2:34:49	11:49	47.94
20M	4:02:27	12:07	48.21
Mara	5:22:47	12:19	47.98

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