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Tue 30th Apr 2024 at 7:51am by Pocket Battleship

Walk > General

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Time
1:15:22
Miles
2.25
Min/mi
33:30
Pacing
0%
Stride(cm)
47
Cals
218
Cadence
102
BPM
85
%MHR
49.9
B/mi
2858
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 37:21(37:21/mi) 86/102bpm [3213b/mi] 109cal 29/69rpm
2) 1mi - 30:36(30:36/mi) 84/97bpm [2570b/mi] 87cal 39/57rpm
3) 0.25mi - 7:25(29:34/mi) 87/98bpm [2572b/mi] 22cal 40/72rpm

37:21 30:36 7:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:04	3:04	48:56	82 72-89	4013	109 100-114	2/3
0.13	5:50	2:47	44:32	84 79-89	3741	107 102-112	2/2
0.19	8:20	2:29	39:48	81 70-98	3223	104 100-108	2/3
0.25	10:56	2:36	41:40	96 91-102	3999	104 96-112	2/1
0.31	13:30	2:34	41:09	89 83-97	3662	105 100-112	2/2
0.38	16:00	2:30	39:52	85 82-91	3389	100 96-106	2/2
0.44	18:06	2:06	33:38	93 91-96	3128	107 104-112	1/1
0.50	20:57	2:51	45:30	87 78-94	3958	108 100-112	1/1
0.56	23:14	2:17	36:36	83 75-89	3037	106 102-112	2/3
0.63	24:55	1:41	26:58	86 83-91	2319	103 96-112	4/4
0.69	27:01	2:06	33:44	89 85-96	3002	102 90-110	3/3
0.75	29:26	2:24	38:30	79 71-88	3041	104 100-110	3/4
0.81	31:33	2:07	33:56	82 78-88	2782	107 94-112	4/4
0.88	33:35	2:02	32:34	87 80-98	2833	101 88-110	2/2
0.94	35:34	1:59	31:46	85 73-97	2700	101 96-114	1/2
1.00	37:23	1:49	28:57	82 72-89	2373	102 94-106	3/1
1.06	38:55	1:32	24:34	92 89-97	2260	101 100-106	1/1
1.13	40:59	2:04	33:11	89 86-92	2953	101 94-106	3/3
1.19	43:06	2:07	33:49	84 74-94	2841	106 100-114	2/3
1.25	44:54	1:48	28:46	80 76-84	2301	99 96-102	2/3
1.31	46:45	1:51	29:38	88 80-95	2607	99 96-106	1/3
1.38	48:39	1:54	30:32	91 88-95	2778	100 94-106	2/0
1.44	51:15	2:35	41:23	84 79-93	3476	103 100-106	1/1
1.50	52:58	1:43	27:26	80 77-84	2194	99 96-102	1/1
1.56	55:03	2:05	33:27	85 82-89	2844	97 94-100	2/2
1.63	56:44	1:41	26:54	81 78-85	2178	101 96-110	2/2
1.69	58:41	1:58	31:20	84 81-87	2633	102 98-110	1/2
1.75	1:00:44	2:03	32:41	89 84-94	2909	97 82-104	2/2
1.81	1:02:37	1:53	30:03	83 76-87	2494	100 96-104	2/3
1.88	1:04:21	1:45	27:58	81 74-87	2265	99 94-102	1/1
1.94	1:06:07	1:45	28:07	76 68-84	2137	101 94-114	2/2
2.00	1:07:58	1:51	29:31	80 76-85	2361	101 90-106	1/2
2.06	1:09:54	1:56	31:02	92 84-98	2855	101 92-144	2/2
2.13	1:11:36	1:42	27:16	86 80-90	2345	102 98-106	1/2
2.19	1:13:24	1:48	28:47	83 78-87	2389	102 96-106	2/2
2.25	1:15:22	1:58	31:32	88 78-96	2774	101 96-114	3/1

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (144 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:20	More
800m	14:28	29:05	More
1km	18:12	29:17	More
Mile	30:14	30:14	More

Predictions

Dist	Time	Per Mile

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