Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 6:14am by rangermouse1967

Run > General

Follow User
0 👍

Time
50:31
Miles
4.99
Min/mi
10:07
Pacing
30.2%
WAVA
49.03
Stride(cm)
96
Cals
664
Cadence
165
BPM
140
%MHR
81.8
B/mi
1417
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 135/144bpm [1314b/mi] 128cal 6.16/6.8mph
2) 1mi - 10:27(10:27/mi) 144/158bpm [1505b/mi] 141cal 5.74/6.12mph
3) 1mi - 10:13(10:13/mi) 141/154bpm [1440b/mi] 134cal 5.88/6.85mph
4) 1mi - 9:56(9:56/mi) 142/147bpm [1410b/mi] 133cal 6.04/6.51mph
5) 0.99mi - 10:12(10:20/mi) 141/151bpm [1457b/mi] 128cal 5.81/6.39mph

9:44 10:27 10:13 9:56 10:12

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	122 81-141	1187	164 160-168	120/58
0.50	4:55	2:29	9:57	141 134-144	1403	164 160-168	17/11
0.75	7:17	2:22	9:28	135 128-140	1277	168 164-172	1/19
1.00	9:43	2:26	9:43	138 137-140	1340	168 166-170	16/13
1.25	12:13	2:30	9:59	143 140-144	1429	168 166-170	11/10
1.50	14:44	2:31	10:05	140 139-142	1412	166 164-168	17/11
1.75	17:43	2:59 +12	11:56	139 130-145	1659	166 160-168	6/4
2.00	20:22	2:39	10:38	151 144-157	1605	165 158-168	15/4
2.25	23:16	2:54	11:36	146 134-152	1693	165 152-170	6/5
2.50	25:32	2:16	9:04	133 124-140	1205	168 166-170	4/11
2.75	28:00	2:28	9:50	136 125-140	1338	165 140-170	3/16
3.00	30:35	2:35	10:21	146 136-154	1511	165 158-170	7/6
3.25	32:59	2:24	9:35	142 136-145	1361	167 166-170	8/7
3.50	35:31	2:33	10:10	139 135-141	1413	166 162-170	7/16
3.75	37:59	2:28	9:51	142 138-146	1400	164 146-168	15/13
4.00	40:31	2:32	10:06	145 143-147	1465	164 146-170	5/7
4.25	43:02	2:31	10:04	144 142-148	1449	167 162-170	12/8
4.50	50:10	7:09 +4:21	28:34	145 133-149	4143	160 112-170	11/7
4.75	52:52	2:41 +11	10:45	139 126-149	1495	165 132-170	13/9
4.99	56:36	3:44 +1:20	15:46	133 112-151	2096	163 158-166	10/8

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 116m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	10:30
See your biggest climbs

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	5	54:23	11:17
Walk	0.9	134	0	30	16:53
Still	0.3	-	-	12	-
Pause	2.6	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.94%	More
800m	4:40	9:22	43.38%	More
1km	5:55	9:31	44.56%	More
Mile	9:36	9:36	46.58%	More
5k	31:30	10:08	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.56
5km	30:34	9:50	49.77
5M	50:37	10:07	49.03
10km	1:03:44	10:15	48.67
10M	1:45:33	10:33	48.62
Half	2:20:32	10:44	47.97
20M	3:40:04	11:00	48.55
Mara	4:52:59	11:11	48.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry