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Tue 30th Apr 2024 at 8:17am by One step beyond

Run > General

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Time
39:33
Miles
5.01
Min/mi
7:54
Pacing
85.1%
Stride(cm)
117
Cals
473
Cadence
174
BPM
144
%MHR
84.1
B/mi
1136
Asc(m)
289
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 131/140bpm [1165b/mi] 95cal 6.74/8.2mph
2) 1mi - 8:21(8:21/mi) 141/146bpm [1178b/mi] 97cal 7.18/8.22mph
3) 1mi - 8:00(8:00/mi) 146/154bpm [1169b/mi] 97cal 7.49/8.7mph
4) 1mi - 7:06(7:06/mi) 154/163bpm [1094b/mi] 91cal 8.44/8.95mph
5) 1mi - 7:09(7:09/mi) 157/163bpm [1123b/mi] 93cal 8.39/8.66mph
6) 0.01mi - 2(7:05/mi) 155/155bpm [1099b/mi] 8.47/8.47mph

8:54 8:21 8:00 7:06 7:09 2

Pace

14%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	112 52-135	1051	166 140-170	47/1
0.50	4:28	2:07	8:28	134 132-137	1133	171 168-174	15/3
0.75	6:49	2:21 +4	9:25	136 135-139	1282	170 164-180	28/0
1.00	8:58	2:09	8:35	135 124-140	1159	174 168-178	33/27
1.25	11:06	2:09	8:35	138 126-146	1184	176 172-180	26/15
1.50	13:12	2:05	8:20	142 140-145	1184	171 164-178	31/10
1.75	15:05	1:53	7:32	142 140-145	1071	172 164-176	16/36
2.00	17:36	2:31 +16	10:04	142 140-145	1429	174 170-176	22/10
2.25	19:41	2:05	8:21	144 140-146	1201	174 168-180	27/21
2.50	21:52	2:11	8:44	145 144-148	1266	170 148-178	17/20
2.75	23:48	1:57	7:47	147 144-149	1145	176 170-182	30/19
3.00	25:36	1:48	7:11	150 146-154	1078	173 170-176	11/20
3.25	27:20	1:43	6:54	154 150-160	1061	176 172-182	4/24
3.50	29:01	1:42	6:46	151 147-154	1022	178 174-182	7/14
3.75	30:55	1:54	7:37	157 153-163	1196	175 164-182	3/12
4.00	32:42	1:46	7:06	156 152-161	1107	178 172-186	8/16
4.25	34:27	1:45	6:59	156 155-158	1088	177 174-180	7/16
4.50	36:24	1:58 +9	7:51	156 154-158	1225	174 158-178	6/17
4.75	38:15	1:51	7:24	156 153-160	1153	181 168-186	30/17
5.00	40:00	1:45	6:59	158 155-162	1103	174 164-184	9/14
5.00	40:02	2	7:46	155 155-155	1203	168 168-168	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 151m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.3%	8:59
34 6.1%	8:25
27 13.9%	8:51
27 10.9%	7:07
26 20.0%	7:53
20 5.8%	7:31
See your biggest climbs

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	4.8	37:25	7:51
Walk	5.8	162	0.2	2:21	11:18
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	23:22	7:31	0.00%	More
5 miles	39:59	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	23:11	7:28
5M	39:28	7:54
10km	50:19	8:06
10M	1:25:40	8:34
Half	1:55:52	8:51
20M	3:05:58	9:18
Mara	4:11:31	9:36

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