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Tue 30th Apr 2024 at 8:42am by MarkC

Bike > General

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Time
8:30
Miles
1.47
Mph
10.4
Pacing
0%
Cals
71
BPM
111
%MHR
64.8
B/mi
641
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1.47mi - 8:30(5:47/mi) 114/147bpm [659b/mi] 71cal 10.38/14.78mph

8:30

Pin Map

0mi in 0

Pace

24%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.18	80 78-82	430	5/0
0.13	38	17	12.94	89 79-101	413	1/0
0.19	54	16	14.03	107 104-110	458	3/0
0.25	1:11	18	12.79	114 112-114	535	3/0
0.31	1:32	21	10.58	110 108-111	624	4/0
0.38	2:20	48	4.69	92 81-109	1177	9/0
0.44	2:44	23	9.61	80 79-82	499	0/0
0.50	3:22	38	5.93	80 78-82	809	1/0
0.56	3:41	19	11.68	87 82-90	447	0/7
0.63	4:01	20	11.50	95 87-101	496	0/3
0.69	4:17	16	13.76	107 104-111	466	0/2
0.75	4:32	15	14.52	121 111-131	500	2/0
0.81	4:51	18	12.22	130 127-132	638	1/1
0.88	5:11	20	11.44	138 132-143	724	1/0
0.94	5:31	21	10.74	144 143-145	804	2/0
1.00	5:52	20	11.10	144 143-144	778	0/2
1.06	6:14	22	10.23	136 134-140	798	0/3
1.13	6:33	19	11.75	137 135-138	700	1/2
1.19	6:55	22	10.07	134 133-136	798	2/3
1.25	7:17	22	10.13	130 130-131	770	3/1
1.31	7:41	23	9.73	133 131-136	820	0/1
1.38	7:58	18	12.68	128 126-130	606	1/1
1.44	8:18	20	11.33	140 133-145	741	2/0
1.47	8:30	12	9.87	147 146-147	893	0/1

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.7%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:28	4:58	More
1km	3:09	5:04	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:43	6:52
20km	1:27:05	7:00
15 miles	1:46:54	7:08
20 miles	2:26:16	7:19
40km	3:05:22	7:27
25 miles	3:06:33	7:28
42km	3:15:30	7:29
50 miles	6:37:07	7:57
56 miles	7:29:20	8:01
100 miles	14:05:22	8:27
112 miles	15:56:31	8:32

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