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Tue 30th Apr 2024 at 5:54am by Simon B

Bike > General

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Time
3:27
Miles
0.73
Mph
12.7
Pacing
0%
Cals
25
BPM
93
%MHR
54.2
B/mi
438
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.73mi - 3:27(4:42/mi) 94/105bpm [442b/mi] 25cal

3:27

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26 +3	8.53	76 71-80	535	0/1
0.13	49	23	9.93	79 75-85	477	2/0
0.19	1:06	17	13.09	90 88-90	413	0/0
0.25	1:22	16	14.08	95 90-101	405	0/2
0.31	1:40	17	12.97	102 100-102	472	2/0
0.38	1:55	16	14.18	101 100-101	427	1/0
0.44	2:12	16	13.65	103 101-104	453	1/1
0.50	2:28	16	14.40	105 104-105	438	0/1
0.56	2:43	15	14.72	101 99-104	412	0/0
0.63	2:58	15	14.58	99 98-99	407	1/0
0.69	3:14	16	14.24	99 98-100	417	0/0
0.73	3:29	15	10.68	95 94-96	534	0/0

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:07	4:15	More
1km	2:39	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	55:18	5:32
20km	1:09:37	5:36
15 miles	1:24:59	5:40
20 miles	1:55:17	5:46
40km	2:25:09	5:50
25 miles	2:26:03	5:51
42km	2:32:52	5:51
50 miles	5:04:31	6:05
56 miles	5:43:23	6:08
100 miles	10:34:53	6:21
112 miles	11:55:56	6:24

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