Tue 30th Apr 2024 at 8:18am by AndyS

Run > Run-Walk
  • Time
    35:29
  • Miles
    3.32
  • Min/mi
    10:41
  • Pacing
    68.6%
  • WAVA
    47.50
  • Stride(cm)
    93
  • Cals
    485
  • Watts
    294
  • Cadence
    162
  • BPM
    128
  • %MHR
    80.3
  • B/mi
    1373
  • Asc(m)
    912
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.22mi - 3:48(17:29/mi) 83/98bpm [1451b/mi] 31cal 3.43/5.07mph
2) 0.22mi - 2:15(10:23/mi) 122/138bpm [1266b/mi] 32cal 5.78/6.35mph
3) 0.02mi - 35(25:53/mi) 129/138bpm [3340b/mi] 9cal 2.32/5.7mph
4) 0.21mi - 2:08(10:18/mi) 132/142bpm [1359b/mi] 32cal 5.83/5.99mph
5) 0.04mi - 43(16:20/mi) 133/142bpm [2172b/mi] 11cal 3.67/5.97mph
6) 0.22mi - 2:08(9:51/mi) 135/146bpm [1329b/mi] 32cal 6.09/6.82mph
7) 0.05mi - 53(17:12/mi) 134/147bpm [2304b/mi] 13cal 3.49/6.28mph
8) 0.22mi - 2:07(9:43/mi) 134/143bpm [1302b/mi] 32cal 6.18/6.76mph
9) 0.05mi - 58(17:39/mi) 132/143bpm [2330b/mi] 14cal 3.4/6.28mph
10) 0.26mi - 2:27(9:28/mi) 136/146bpm [1287b/mi] 35cal 6.34/6.62mph
11) 0.05mi - 43(14:10/mi) 129/140bpm [1829b/mi] 10cal 4.23/5.72mph
12) 0.23mi - 2:18(9:57/mi) 137/146bpm [1362b/mi] 34cal 6.03/6.43mph
13) 0.06mi - 44(12:00/mi) 135/145bpm [1619b/mi] 9cal 5/4.72mph
14) 0.23mi - 2:15(9:47/mi) 134/144bpm [1311b/mi] 31cal 6.13/6.32mph
15) 0.03mi - 49(25:08/mi) 135/143bpm [3392b/mi] 12cal 2.39/5.26mph
16) 0.25mi - 2:40(10:33/mi) 138/147bpm [1455b/mi] 37cal 5.69/6.76mph
17) 0.05mi - 53(17:25/mi) 136/147bpm [2368b/mi] 12cal 3.45/6.05mph
18) 0.31mi - 2:04(6:39/mi) 137/147bpm [911b/mi] 32cal 9.02/7.28mph
19) 0.14mi - 59(6:57/mi) 135/147bpm [938b/mi] 13cal 8.63/6.14mph
20) 0.23mi - 1:55(8:14/mi) 135/150bpm [1111b/mi] 27cal 7.29/8.75mph
21) 0.07mi - 57(14:19/mi) 136/149bpm [1948b/mi] 13cal 4.19/5.22mph
22) 0.14mi - 1:02(7:19/mi) 129/137bpm [944b/mi] 12cal 8.2/6.22mph
23) 0.01mi - 10(11:51/mi) 136/138bpm [1611b/mi] 2cal 5.07/5.34mph
3:48 2:15 35 2:08 43 2:08 53 2:07 58 2:27 43 2:18 44 2:15 49 2:40 53 2:04 59 1:55 57 1:02 10

Pace

17% 4% 4% 36% 21% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 17:22 79 75-87 1372 116 94-122 193 121-264 23/16
0.25 4:07 1:56 15:31 90 83-108 1396 128 110-182 220 170-414 3/25
0.38 5:23 1:17 10:14 124 111-133 1269 184 182-186 356 308-390 10/8
0.50 7:06 1:43 13:42 129 117-138 1766 169 106-186 302 106-378 11/12
0.63 8:23 1:17 10:14 134 124-141 1371 184 182-188 348 324-392 21/9
0.75 9:53 1:30 12:02 132 118-142 1589 154 120-186 291 177-443 10/13
0.88 11:06 1:13 9:43 136 126-143 1321 186 180-188 362 297-416 24/17
1.00 12:44 1:38 13:06 134 112-147 1756 151 120-188 285 173-417 17/26
1.13 13:55 1:10 9:22 134 123-142 1255 187 184-188 358 315-397 19/23
1.25 15:36 1:41 13:29 135 117-143 1821 149 122-188 271 177-414 37/17
1.38 16:48 1:12 9:36 130 118-142 1248 185 176-190 312 221-392 50/47
1.50 17:58 1:10 9:19 142 138-146 1323 175 68-188 289 70-386 79/46
1.63 19:23 1:26 11:27 127 116-140 1454 154 122-188 301 208-446 52/80
1.75 20:35 1:12 9:36 141 131-145 1354 183 180-186 326 263-405 106/122
1.88 22:02 1:26 11:30 135 117-146 1553 151 120-186 261 171-361 27/31
2.00 23:22 1:20 10:40 134 123-143 1429 184 180-186 314 300-338 77/22
2.13 24:59 1:38 13:02 137 123-144 1785 153 120-186 253 138-394 27/78
2.25 26:28 1:28 11:48 135 128-141 1592 185 182-190 305 266-372 51/32
2.38 27:40 1:12 9:35 145 140-147 1389 178 122-188 327 229-406 61/76
2.50 29:13 1:33 12:26 131 116-146 1630 155 120-186 279 198-388 57/69
2.63 29:45 32 4:18 140 137-143 603 186 184-188 346 312-425 31/32
2.75 30:36 50 6:43 145 141-147 975 174 120-184 337 191-455 45/64
2.88 31:30 54 7:13 131 117-145 945 124 116-176 230 167-345 171/70
3.00 32:26 56 7:32 129 120-138 972 183 176-186 355 258-449 48/104
3.13 33:36 1:10 9:20 144 138-150 1344 169 120-188 348 200-536 58/84
3.25 34:53 1:17 10:12 128 117-143 1307 148 120-186 273 184-436 154/92
3.32 35:29 36 8:49 135 133-138 1190 166 110-184 299 184-350 31/85

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 912m, Range 171m, Flat prediction 36:03
Elevation Graph
Biggest Climbs (m) Min/mi
44 34.0% 3:20
26 14.1% 10:12
21 12.7% 9:43
18 12.9% 13:27
11 2.7% 10:54
See your biggest climbs

Power

294W (536 max)
Power Graph
Power Bands

Cadence

162 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 183 2.5 23:03 9:14
Walk 34.6 120 0.8 12:17 14:57
Still 0.4 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 13 3:29 89.63% More
200m 45 5:58 56.28% More
400m 1:55 7:42 45.71% More
800m 4:25 8:53 47.28% More
1km 6:18 10:09 43.14% More
Mile 10:30 10:30 44.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 49.84
5km 32:57 10:36 47.76
5M 56:06 11:13 45.82
10km 1:11:32 11:31 44.95
10M 2:01:50 12:11 43.70
Half 2:44:48 12:35 42.46
20M 4:24:33 13:14 41.91
Mara 5:57:52 13:40 41.31
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