Mon 29th Apr 2024 at 10:01am by jda

Run > General

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Time
27:42
Miles
3.13
Min/mi
8:51
Pacing
87%
WAVA
55.27
Stride(cm)
109
Cals
345
Watts
369
Cadence
166
BPM
113
%MHR
66.6
B/mi
1002
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 112/128bpm [573b/km] 67cal 378/522W
2) 1km - 5:28(5:28/km) 120/128bpm [655b/km] 73cal 385/544W
3) 1km - 5:51(5:51/km) 108/121bpm [632b/km] 68cal 321/477W
4) 1km - 5:33(5:33/km) 115/128bpm [638b/km] 69cal 387/497W
5) 1km - 5:31(5:31/km) 112/120bpm [618b/km] 66cal 359/399W
6) 0.03km - 12(6:38/km) 107/108bpm [711b/km] 2cal 348/368W

5:07 5:28 5:51 5:33 5:31 12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:15	87 61-101	631	174 124-178	283 73-352	1/19
0.25	1:52	57	7:38	109 101-114	833	173 168-178	409 277-486	3/2
0.38	3:08	1:16	10:10	121 114-128	1229	163 156-174	428 358-522	13/1
0.50	4:07	59	7:51	126 124-128	989	169 166-174	349 305-437	3/4
0.63	5:08	1:01	8:11	116 114-124	950	170 166-174	407 332-455	2/2
0.75	6:14	1:05	8:43	117 111-121	1020	169 162-172	405 340-544	10/1
0.88	7:19	1:05	8:42	124 116-128	1078	167 164-172	388 309-491	2/5
1.00	8:21	1:02	8:17	114 109-121	945	170 168-172	321 285-377	6/3
1.13	9:33	1:13	9:40	121 112-126	1170	165 162-170	443 380-519	9/0
1.25	10:37	1:03	8:27	123 117-127	1040	168 162-172	354 308-443	1/3
1.38	11:40	1:03	8:23	113 105-117	947	169 166-172	339 270-387	0/17
1.50	12:40	1:00	8:02	104 100-106	835	171 166-176	275 246-309	1/12
1.63	14:02	1:23	11:00	96 80-106	1056	150 106-172	263 50-394	1/2
1.75	15:22	1:19	10:35	112 82-121	1185	164 160-168	397 306-461	5/0
1.88	16:31	1:10	9:17	119 115-123	1105	165 160-168	426 349-477	5/1
2.00	17:38	1:07	8:54	122 120-124	1085	166 164-168	408 370-482	4/1
2.13	18:49	1:11	9:25	124 120-128	1167	165 162-168	441 374-497	6/1
2.25	19:54	1:05	8:40	111 107-125	963	167 164-168	349 287-395	1/7
2.38	21:00	1:06	8:50	110 107-111	972	166 164-168	369 347-400	1/6
2.50	22:06	1:06	8:47	105 101-109	923	165 162-166	360 326-390	0/7
2.63	23:12	1:06	8:48	111 108-115	977	166 162-168	374 359-394	0/3
2.75	24:17	1:05	8:40	111 105-116	962	166 162-168	345 283-393	0/8
2.88	25:23	1:06	8:51	107 104-112	947	165 160-168	336 308-368	1/5
3.00	26:30	1:07	8:56	117 113-120	1045	167 164-170	367 358-396	2/2
3.13	27:42	1:11	9:31	111 107-119	1056	163 160-168	369 328-399	1/2

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 49m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	9:31
15 4.8%	9:27
13 6.5%	10:06
11 4.2%	9:07
See your biggest climbs

Power

369W (544 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	3.1	27:10	8:45
Walk	1.5	109	0	24	18:08
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.17%	More
800m	4:05	8:13	49.46%	More
1km	5:06	8:13	51.57%	More
Mile	8:20	8:20	53.57%	More
5k	27:29	8:51	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:29	8:51	55.36
5M	45:31	9:06	54.53
10km	57:18	9:13	54.13
10M	1:34:53	9:29	54.09
Half	2:06:20	9:39	53.37
20M	3:17:50	9:54	54.00
Mara	4:23:24	10:03	54.08

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