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Tue 30th Apr 2024 at 6:48am by pksmith.paul

Run > General

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Time
1:49:18
Miles
10.10
Min/mi
10:49
Pacing
93.8%
WAVA
53.76
Stride(cm)
90
Cals
1502
Cadence
165
BPM
168
%MHR
99.2
B/mi
1814
Asc(m)
499
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 153/158bpm [1713b/mi] 144cal 5.36/5.66mph
2) 1mi - 11:12(11:12/mi) 162/166bpm [1813b/mi] 155cal 5.36/5.87mph
3) 1mi - 10:49(10:49/mi) 169/171bpm [1829b/mi] 150cal 5.55/6.03mph
4) 1mi - 10:42(10:42/mi) 171/171bpm [1831b/mi] 148cal 5.61/6.2mph
5) 1mi - 10:46(10:46/mi) 171/171bpm [1842b/mi] 149cal 5.57/5.85mph
6) 1mi - 10:45(10:45/mi) 171/171bpm [1839b/mi] 149cal 5.58/5.87mph
7) 1mi - 10:34(10:34/mi) 171/171bpm [1805b/mi] 146cal 5.68/5.97mph
8) 1mi - 10:40(10:40/mi) 171/171bpm [1824b/mi] 148cal 5.62/6.1mph
9) 1mi - 10:38(10:38/mi) 171/171bpm [1817b/mi] 147cal 5.65/6.01mph
10) 1mi - 10:59(10:59/mi) 171/171bpm [1877b/mi] 152cal 5.47/6.1mph
11) 0.1mi - 1:02(9:57/mi) 171/171bpm [1702b/mi] 14cal 6.03/6.12mph

11:12 11:12 10:49 10:42 10:46 10:45 10:34 10:40 10:38 10:59 1:02

Pace

19%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:14	145 108-155	1630	164 118-170	11/19
1.00	11:12	5:35	11:09	157 155-158	1751	164 162-166	35/29
1.50	16:49	5:37	11:14	160 158-162	1798	164 156-166	32/40
2.00	22:23	5:35	11:09	164 162-166	1829	164 162-166	34/34
2.50	27:50	5:27	10:54	168 166-169	1830	164 158-168	37/38
3.00	33:13	5:22	10:45	171 169-171	1838	164 162-166	24/29
3.50	38:33	5:20	10:41	171 171-171	1827	165 164-170	36/21
4.00	43:55	5:22	10:44	171 171-171	1835	165 162-168	20/36
4.50	49:19	5:24	10:48	171 171-171	1846	165 162-168	53/41
5.00	54:41	5:22	10:45	171 171-171	1838	165 162-168	33/36
5.50	1:00:04	5:23	10:45	171 171-171	1839	165 164-166	28/22
6.00	1:05:41	5:37 +14	11:13	171 167-171	1919	164 160-166	23/20
6.50	1:10:53	5:12	10:24	171 171-171	1779	165 162-168	36/40
7.00	1:16:14	5:21	10:43	171 171-171	1832	165 164-166	26/24
7.50	1:21:36	5:22	10:44	171 171-171	1835	166 164-166	29/32
8.00	1:26:54	5:18	10:36	171 171-171	1813	165 164-166	34/30
8.50	1:32:07	5:13	10:26	171 171-171	1784	166 164-172	28/29
9.00	1:37:32	5:25	10:49	171 171-171	1851	165 164-168	43/33
9.50	1:43:14	5:42	11:24	171 171-171	1951	165 156-166	52/36
10.00	1:48:30	5:16	10:32	171 171-171	1802	165 162-168	14/51
10.10	1:49:33	1:03	10:07	171 171-171	1729	165 164-166	15/1

Heart

168/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 47m, Flat prediction 1:48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.0%	10:49
20 6.8%	11:42
16 10.8%	10:31
16 7.0%	10:30
16 11.6%	12:50
16 9.5%	10:06
See your biggest climbs

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	10.1	1:49:18	10:50
Walk	0.0	118	0	1	1:47:31
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.23%	More
800m	5:08	10:19	44.06%	More
1km	6:25	10:20	45.81%	More
Mile	10:28	10:28	47.76%	More
5k	32:51	10:34	51.93%	More
5 miles	53:26	10:41	52.33%	More
10k	1:06:30	10:42	52.68%	More
10 miles	1:48:23	10:50	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	53.09
5km	31:20	10:05	54.44
5M	51:52	10:22	53.91
10km	1:05:19	10:31	53.63
10M	1:48:09	10:49	53.74
Half	2:24:00	11:00	53.11
20M	3:45:30	11:17	53.74
Mara	5:00:13	11:28	53.83

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