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Tue 30th Apr 2024 at 7:48am by SMeecham

Run > General

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Time
30:53
Miles
3.12
Min/mi
9:54
Pacing
19.3%
WAVA
48.27
Stride(cm)
92
Cals
394
Watts
359
Cadence
177
BPM
125
%MHR
70.7
B/mi
1239
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 3.12mi - 30:53(9:54/mi) 125/146bpm [1237b/mi] 394cal 348/495W

30:53

Pace

52%

22%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	108 89-122	1234	171 110-176	338 115-385	2/0
0.25	2:55	1:29	11:55	126 122-128	1501	173 168-176	310 296-333	1/0
0.38	4:23	1:28	11:43	125 123-128	1464	175 172-178	314 301-332	2/0
0.50	5:49	1:26	11:27	127 125-129	1455	175 172-178	325 306-341	3/0
0.63	9:24	3:35 +2:13	28:39	114 93-129	3267	176 174-180	340 307-388	1/0
0.75	10:43	1:19	10:34	128 123-130	1353	176 174-180	332 321-344	1/1
0.88	12:00	1:17	10:18	133 130-135	1369	177 174-180	334 322-345	1/1
1.00	13:15	1:15	10:00	137 135-138	1370	178 176-180	346 323-386	0/2
1.13	19:00	5:45 +4:31	45:56	115 74-140	5283	177 168-184	371 330-405	1/2
1.25	20:20	1:20	10:42	122 117-125	1305	174 166-180	322 285-395	1/2
1.38	21:41	1:21	10:52	124 123-126	1347	176 168-180	321 312-332	0/7
1.50	24:08	2:26 +1:10	19:30	117 105-124	2282	178 90-186	353 206-383	1/2
1.63	26:36	2:28 +1:15	19:45	118 105-125	2330	178 86-188	377 6-455	2/0
1.75	29:02	2:26 +1:13	19:28	118 102-129	2296	179 174-186	422 350-495	3/0
1.88	30:47	1:45 +38	14:00	130 122-138	1821	178 112-188	373 121-414	4/2
2.00	33:13	2:26 +1:10	19:27	119 103-139	2314	181 174-188	387 335-413	2/0
2.13	37:42	4:29 +3:17	35:54	114 100-126	4093	179 88-190	406 111-491	4/0
2.25	38:50	1:08	9:04	130 117-138	1178	181 174-186	372 355-411	9/1
2.38	39:56	1:06	8:45	141 138-142	1234	183 170-188	365 125-416	2/2
2.50	40:58	1:02	8:17	145 142-146	1201	184 182-188	380 368-393	1/4
2.63	42:41	1:43 +40	13:43	131 120-146	1797	184 176-188	394 373-422	0/4
2.75	44:18	1:38 +34	13:01	138 134-142	1797	179 112-190	389 144-437	1/2
2.88	45:23	1:05	8:40	136 132-142	1178	184 178-188	414 393-447	2/2
3.00	48:49	3:26 +2:21	27:27	122 109-142	3349	175 110-188	385 132-483	1/3
3.12	50:29	1:40 +33	13:58	126 119-135	1760	178 100-188	378 106-432	0/2

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m, Flat prediction 19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	20:25
See your biggest climbs

Power

359W (495 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	178	3.1	27:36	12:59
Walk	17.0	105	0.1	10:39	3:17:33
Still	0.1	-	-	3	-
Pause	19.4	-	-	12:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.55%	More
800m	4:53	9:49	40.38%	More
1km	5:59	9:37	42.95%	More
Mile	12:47	12:47	34.10%	More
5k	50:19	16:12	29.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.15
5km	30:45	9:54	48.28
5M	50:55	10:11	47.51
10km	1:04:06	10:19	47.14
10M	1:46:09	10:37	47.08
Half	2:21:20	10:47	46.43
20M	3:41:19	11:04	46.98
Mara	4:54:40	11:15	47.05

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